Because of the sedentary lifestyle, unfortunately, many of us are experiencing Back Pain Most often, you can get rid of them through exercise or normal therapeutic massage. But there is another amazingly simple way to solve this problem, which is a massage therapist from the UK opened around the world. You'll need just a tennis ball!
Muscle tension and pain will pass, if thou prodelyvat massage with this subject on a daily basis. Why not try?
How to get rid of the pain in spine
leaning against the wall. tennis ball between Clamp back and the wall. to move up and down. It is necessary that the ball when it is between the spine and one of the blades. Time: 3-4 minutes
This procedure can be performed while lying down. In addition it is recommended to massage the back using a tennis ball thighs and buttocks.
This massage - a real salvation for those who spend a lot of time in a sitting position
Share with your friends this remarkable exercise of back pain!