The most useful way of cooking. Nutritionists are unanimous!

Food is able to fill the body with nutrients as much as poisons. The reason lies in the cooking methods , which can easily multiply the usefulness of cooking or to create the opposite effect.

The best thing you can do for your health - learn how to cook the right way.

most useful way of cooking
To cook or fry?
If you hesitate to cook or fry product, choose to cook. When frying oil, which you are heated, it emits toxic substances and poisons dish. Besides oil gives extra calories and you to anything extra kilos. Another important point is that the when cooking meat and fish need to be sure to drain the broth first, as it contains large amounts of toxic substances. Vegetables, if you want to preserve their usefulness, boil until half.

A couple
Vegetables, meat and fish for a couple - a storehouse of vitamins and minerals stored. This method has only one drawback - it is difficult to get used to the taste. But for this, and there are a variety of condiments and sauces, which are also worth to cook properly. < dry griddle or grill?
Preference is better to give the grill, because they do not use oil, and eliminated noxious fumes. So the most useful products is maintained. < dry frying pan , or pans with Teflon coating, excellent for cooking without oil.

< Baking
It is better to use baking to cooking vegetables with a little oil. In this case, the product is obtained as useful. But baking abuse also should not be. The higher the temperature and the longer the cooking, the more free radicals your body will go on.

Raw food
Sometimes foods that are normally prepared on the fire, can be healthier and tastier raw, primordial form. This loss macro, trace elements, vitamins - zero. Eating raw carrots or beets, you simultaneously making a massage gums and strengthens teeth, removes plaque from the tooth surface.

Despite the wide range of vegetables, berries, fruits, herbs, which can be eaten raw, meat and fish products, of course, not vdhodyat into this category.

As practice shows, cooking traditions, which we successfully assimilating the older generation, not always useful for the organism. Learn how to cook well, delicious and, most importantly, useful to be!


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