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The best exercises for inner thigh: to turn the problem area in dignity!
If you suffer from excess fat and sagging on the inner thighs , do not despair. In «Website» is on the case of the 6 best exercises that will help as soon as possible to tone your hips and reduce the amount of subcutaneous fat. So, to work!
exercises for inner thigh Exercise "Frog»
Lie down on the floor or a mat face up, straight leg lift up. Unite the heel and toes apart. In this position, slowly bend your knees, and then the voltage is straightened.
Do 3 sets of 10 repetitions, rest between sets - 1 min
Exercise "Scissors»
.
Lie down on your back, put your hands on the floor. Raise your legs about 30 cm from the pola.Skreschivay legs, mimicking motion scissors , 10 times. Without stopping to rest move your legs up and down 10 times for each leg. Do 3 sets, taking care not to drop the legs on the floor.
Lunges
Stand up straight, put your feet shoulder-width apart. Hands straighten ourselves. Left foot make sweeping step to the side. Bend your right knee, squatting and moving the body weight to the right side. Rise Slowly, his feet leave in the same position. Tumbleweed move weight on the left side. To make each leg 10-15 attacks.
Another option attacks. Starting position - feet shoulder width apart, arms straight in front of him. Take a step left foot forward, crouching and right knee trying to touch the floor. So thou shalt do on the right foot. Sit down 10-15 times on each leg.
compression balls
Lie down on the floor, bend your knees, between his knees put a small bouncy ball. Hands straighten along the body. Elevated pelvis, pulling the stomach. You should get a pretty smooth and strip
Intensive pumping
Lie on your right side, supporting the head arm, bent at the elbow. Bend your left leg and place it on the floor in front of the right foot. Raise your right leg 30 cm above the floor of 10-15 times. Repeat the same movements on the left side.
Overcoming the resistance of
For this exercise you will need a gymnastic Feed-expander Put the feet shoulder-width apart and pull the tape around the bottom of the feet. Raise the left leg, and give it to the side, overcoming the resistance of gum. Return the leg to the starting position, take a deep squat. Repeat 10 times for each leg.
The inner side of the thigh is not exposed, as a rule, the daily stress. Therefore, it is important to promptly pay her attention. Start training now to flaunt in summer shorts seductive!
With friends exercise fun - tell them about this effective complex for inner thighs
!
exercises for inner thigh Exercise "Frog»
Lie down on the floor or a mat face up, straight leg lift up. Unite the heel and toes apart. In this position, slowly bend your knees, and then the voltage is straightened.
Do 3 sets of 10 repetitions, rest between sets - 1 min
Exercise "Scissors»
.
Lie down on your back, put your hands on the floor. Raise your legs about 30 cm from the pola.Skreschivay legs, mimicking motion scissors , 10 times. Without stopping to rest move your legs up and down 10 times for each leg. Do 3 sets, taking care not to drop the legs on the floor.
Lunges
Stand up straight, put your feet shoulder-width apart. Hands straighten ourselves. Left foot make sweeping step to the side. Bend your right knee, squatting and moving the body weight to the right side. Rise Slowly, his feet leave in the same position. Tumbleweed move weight on the left side. To make each leg 10-15 attacks.
Another option attacks. Starting position - feet shoulder width apart, arms straight in front of him. Take a step left foot forward, crouching and right knee trying to touch the floor. So thou shalt do on the right foot. Sit down 10-15 times on each leg.
compression balls
Lie down on the floor, bend your knees, between his knees put a small bouncy ball. Hands straighten along the body. Elevated pelvis, pulling the stomach. You should get a pretty smooth and strip
Intensive pumping
Lie on your right side, supporting the head arm, bent at the elbow. Bend your left leg and place it on the floor in front of the right foot. Raise your right leg 30 cm above the floor of 10-15 times. Repeat the same movements on the left side.
Overcoming the resistance of
For this exercise you will need a gymnastic Feed-expander Put the feet shoulder-width apart and pull the tape around the bottom of the feet. Raise the left leg, and give it to the side, overcoming the resistance of gum. Return the leg to the starting position, take a deep squat. Repeat 10 times for each leg.
The inner side of the thigh is not exposed, as a rule, the daily stress. Therefore, it is important to promptly pay her attention. Start training now to flaunt in summer shorts seductive!
With friends exercise fun - tell them about this effective complex for inner thighs
!
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