There is no secret: do so, and all the extra fat go away for 2 weeks!

We know that to maintain a good figure you need to move more and exercise. But what is difficult to set aside time to work out the own body! < Home Workout - the best solution for very busy people who want to be in the form

. Notice: how you eat before and after exercise depends on the effectiveness of physical activity! Be sure to eat 1 hour before the start of the course, it should be light, but rich in carbohydrates snack.

1 banana or 1 cup of yogurt, 1 slice of bread with peanut butter or apple and a couple of walnuts - these products will ensure vigorous and effective workout
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training at home usloviyahZa half an hour before the start of classes drink 1 glass of water. Moisturize from the inside of the body need to start even before the training, so that the body did not feel the stress of dehydration. During a workout, drink water, if necessary, do not forget about this important point!

Before the start of active training make a banner, be sure to stretch muscles after active exercise. Stretching 2-fold increases the effect of the training, it strengthens the muscles, promotes weight loss process - not despise it

! This video shows a complex exercise for the smart home workout. Within 2 weeks of classes you will notice a change in her figure!



After a workout, you need to eat, and it is important to focus on the condition of the body. If you do not feel hunger, do not push yourself to the food! The optimal time for a meal after training - an hour after the end of the occupation, the food should be 60% consist of complex carbohydrates, and 40% - of proteins

. weight loss secret is very simple: it is all about sensible approach! I hope you enjoyed this energetic home training. Share this video with your girlfriends!