How much water should you drink depending on the weight

Water for the body - it is the same fuel as gasoline for the car. As soon as the level becomes critical, the red light is lit as thirst, nausea, headaches. This means that dehydration has gone too far. Therefore, it is important to drink water, and regularly - for liquid drunk a few hours ago, or in the evening, is not considered.

How to calculate the amount of water that should drink each day? This question is asked a Website for computing proposes to use the handy chart and formula. Take to health!









Three important tips to train yourself
drink more water: Pour into a glass of a small amount of water. Start with an amount of liquid that will be comfortable for you. It is better to drink a few sips, but with pleasure, than a full glass, but through the power. Keep a water bottle in sight. It is better to buy a beautiful dish that will motivate you to new achievements and remind about the life the right way with good habits. Use mobile applications. In order to monitor and receive reminders to drink water, install a variety of applications - WaterCheck, Watermania, Hydro, WaterBalance

. Based on the materials: kitchenmag






via kitchenmag.ru/posts/2868-kak-priuchit-sebya-pit-bolshe-vody-8-poleznyh-sovetov