4 morning procedures, which should start to your day

In order to maintain their health, care must be taken regularly for him. There are many different procedures, but the most effective are those which are performed in the morning after waking. They will take you no more than five minutes, and at the same time will bring a lot of health benefits.

Of great importance in this case is regularity. The result will be noticeable if to carry out these recommendations every day. At first will be a little difficult, but after a while the habit of. To carry out the procedures will need: lemon, water, honey, as well as hydrogen peroxide

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Language Shoe

We all brush our teeth in the morning, but you need to remember this important lesson as cleaning the tongue. The importance of this procedure, people knew even in ancient times. Include language in the daily cleansing of oral care urged Avicenna. You can do it with a toothbrush, and it is possible a special scraper.

Why do I need to clean the tongue?

1. You get rid of bacteria that can get into the stomach and cause a variety of ailments.

2. Bacteria in the language - a common cause of bad breath, as well as diseases of the oral cavity

. A glass of hot water

Many people know how important it is to resume drinking the balance after sleep. Nagra not boiled, filtered water to a hot state. Look, not to boil. Pour a full glass and add a slice of lemon or just squeeze a little lemon juice. Drink small sips for 20 minutes before eating.

Useful than a simple drink?

1. Water leads to normal digestive system. It prepares the body to receive food.

2. Improve metabolism and promotes weight loss.

3. Cleans liver.

4. The lemon juice contains a lot of minerals (calcium, phosphorus, sodium, potassium, magnesium, iron), as well as vitamins B and C.

Honey before eating

Ten minutes before breakfast, eat a teaspoon of honey and water zapey. Honey should be natural and fresh.

Why eat a spoonful of honey in the morning?

1. Honey - is a source of vitamins and minerals. It contains large amounts of fructose and glucose, which give you energy, help to improve brain activity and increase efficiency.

2. Improves immunity.

3. This tool has antioxidant properties, it helps the body resist aging and wear and tear of the body.

Rinsing the mouth with a solution of hydrogen peroxide

After breakfast, rinse your mouth with a solution of water and hydrogen peroxide. Mix 5-7 drops of 3% peroxide solution with 50 mg of clean boiled water.

Why should rinse your mouth with this solution?

1. Excellent caries prevention, dental disease and gum disease.

2. Disappears halitosis.

3. Light teeth whitening.

We perform these procedures every morning, and your health will improve.