This product is super fights free radicals and rejuvenates the body! Bashny.Net

Eating foods rich phytonutrients is the simplest way to strengthen the immune system and slow the aging process. The greater contains antioxidants, the less chance of free radicals damage our cells.

For our bodies will be perfect, if we eat a variety of foods rich in nutrients, since they all contain certain antioxidants, some products stand out from others to cope with the disease because of its ability. Sumy (often called Sumac) and refers to them.




The antioxidant value of raw Sumac in ORAC units corresponds to 312400 μ mol TE / 100g. This red-orange spicy seasoning is used worldwide as a culinary delicacy, in addition, it may something else.

ORAC chart (the ability to absorb free radicals) was drawn up by scientists of the National Institute of Health and Ageing as a way to measure the ability of a food to neutralize free radicals. Foods that rank high on this chart is believed to be better than others doing work to neutralize those pesky radicals.

Sumac is one of the products located in the uppermost part ORAC chart. For comparison, it is about four times better fights free radicals than organic parsley and three times better than the sage, all these products also rank high on the ORAC chart.

Sumac comes from sorghum varieties of wild herbs. This plant produces fruit in the form of drupes bright red or red-purple color. It is a close relative of poison ivy, but without the painful essential oils, which many people are allergic. This plant naturally grows in subtropical regions of the world, including the south-western Pacific, Australia and Asia.



Sumac due to its medicinal properties (anti-aging, anti-fungal, anti-oxidant, anti-inflammatory and antimicrobial) used worldwide. Biologically active compounds are countless applications in the food industry and in medicine. It is used in Southern Europe, Afghanistan and Iran. If sumac mixed with onions, you get a tasty snack.

American Indians added sumac in their tobacco, and some of it did Indian lemonade, juice calling him «rhus». It was found in the 11th century on the site of a shipwreck off the coast of the island of Rhodes. It is saturated with vitamin C, omega-3, protein, fiber and essential trace elements such as potassium, calcium, magnesium and phosphorus. Currently Sumac is still under investigation for use for the human body.

What can you make from Sumac?

They can rub the fish, marinate or used as a filling, add a spice in hummus. You can also add sumac yogurt or sweets or chips. You can even cook a natural cough syrup. You want something a bit more refreshing? Try to prepare the lemonade sumac prescription described below.

Ingredients:
Syrup of
Sumac 1 cup of water
1 cup honey
2 tablespoons ground sumac



Lemonade from
Sumac 1 cup of water
¼ cup syrup
sumac lemon juice, ice (to taste)

The cooking process:

Syrup of
Sumac 1. Mix water and honey in a small saucepan and boil over medium heat for 5 minutes.
2. Add a little sumac and refrigerate for at least 10 minutes.
3. Strain and store in an airtight container.

Lemonade from
Sumac 1. Mix water or carbonated water with syrup of sumac and squeeze lemon juice.
2. Add the ice and stir