The 10 healthy products is not recommended to eat at night

Recently, Site Day:

• helps digestion; calms the digestive system evening. :
  
  • is not recommended especially if you are prone to colds; mucus-forming
    2. Figure Day:
    
    • the day's metabolism is much faster, which makes it possible to burn all the calories from carbohydrates evening.:
      
      • contribute to weight gain. Day:
        
        • due to the content of fiber (pectin), apples contribute to the good work of the gastrointestinal tract and prevent constipation; pectin removes carcinogens . in the evening:
          
          • - organic acids cause acidity and stomach discomfort; create pectin the burden on the digestive system at night. Day:
            
            • the insulin that is produced by our body better fights with the sugar in the morning; will be plenty of opportunities to spend a whole day . calorie In the evening:
              
              • sugar contributes to weight gain; sugar will have irritating effect on the digestive system that will lead to restless sleep.
                
                5. Bananas Day:
                
                • Due to the high content of fiber bananas help digestion; bananas - natural antacids (reduced acidity), contributing to the neutralization of heartburn. in the evening:
                  
                  • may lead to the formation of mucus and colds; eaten on an empty stomach, bananas can lead to frustration due to the high magnesium content. Day:
                    
                    • Meat - difficult to digest the product; due to its high protein content promotes physical strength and improves concentration in the evening:
                      
                      • eaten overnight protein food has a burdensome effect on the digestive system and lead to restless sleep Day:
                        
                        • They contain a lot of nutrients, including omega-3 fats and antioxidants; it is proved that they improve the condition of the brain in the evening:.
                          
                          • at this time of day walnuts will favor smaller body Day:
                            
                            • accelerate metabolism; trigger digestive system . in the evening:
                              
                              • lead to indigestion and gas formation
                                
                                9.. Cheese Day:
                                
                                • for some vegetarians is an excellent replacement for meat; in moderation to prevent weight gain and bloating in the evening:
                                  
                                  • difficult for digestion, cheese can lead to indigestion and weight gain
                                    evening:
                                    
                                    • warm milk soothes the body and improves sleep Day
                                      
                                      • without further significant physical exertion milk is difficult to digest, which can shift your schedule meals.
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