Scientists have proven that silence is much more important than we think

Each of us is constantly surrounded by a variety of sounds. We are so adapted to them that believe acoustic "pollution" natural, ignoring the noise of the crowd, highways, music or television, working background.

< Website have learned why we should often indulge themselves with silence.





1. Silence promotes regeneration of brain cells. According to a study in 2013 on the impact of different levels of noise in the mice, 2 hours a day of silence contribute to the formation of new cells in the hippocampus. This area of ​​the brain responsible for learning, memory and emotion.



2. Silence makes us more creative. Even when we rest, the brain is still active. During our peace of mind and learns he handles this information. If this process is successful, that is, without the distraction of noise and other disturbances, then switched mode associated with the integration of emotions and memories, awakening fantasies, imagination and disclosure abilities. As a result of being in silence, we become more creative and open to the world.



3. Silence relieves stress and tension. It was found that the constant noise negatively affects our brain, which leads to increased levels of stress hormones. Silence, on the other hand, has a completely different effect. Lack of sound stimuli relieves stress in the brain and body. Based on the indicators of changes in blood pressure and blood circulation in the brain, scientists have concluded that 2 minutes of silence more effective for relaxing than listening to music for relaxation.



4. Silence fills our mental resources. Noise interferes with quality performance of tasks in work and study, can be the cause of reducing the motivation, alertness and increased errors. As a result of studies found that children living or studying about roads, railway lines, receive lower scores for reading and learning languages ​​than those living in quieter areas. However, there is a pleasant fact: the brain can rebuild what has been broken as a result of exposure to excessive noise. An important condition for this - silence











. via www.lifehack.org/377243/science-says-silence-much-more-important-our-brains-than-thought