Scientists have proved that night sleep longer useful to women than men

Strong and healthy sleep is good for everyone - is obvious. < And a good night's sleep helps improve mental abilities, but only if you are a woman ....

How do I find the German scientists, this is due to differences in brain structure between men and women, as well as hormonal changes that occur during the day.

Scientists from the Max Planck Institute in Munich studied the sleep 72 women and 88 men. < They documented that during the slow phase of sleep bursts of activity observed in the brain, or "sleep spindles" - the ones that are responsible for communication with the intelligence. They were only detected in women.

Prof. Martin Dressler suggests that the presence of such "spindles" may indicate the quality of the white matter in the brain: It is better than the higher IQ level in humans. < This means that a good night's sleep may benefit women's intelligence.

The participants began another experiment 86 men who nap for about 100 minutes after lunch. The same link between the bursts of brain activity was detected and intelligence, as well as during a night of sleep in women. Most likely, the male and female hormones behave in different ways, and as a result, sleep efficiency varies depending on the time of day.

Perhaps this is an excellent opportunity how to sleep in the next day. After all, what did not make for the sake of health!

Translation: Website
Photos on the preview: PARAMOUNT PICTURES
According to the materials: Daily Mail


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via www.adme.ru/svoboda-puteshestviya/uchenye-dokazali-chto-more-delaet-nas-schastlivymi-1202110/