How to learn to solve problems in a dream

During sleep, the brain helps to find answers to questions that worry us, I'm sure the researcher Deirdre Barrett dreams. She recommends listen to the dreams more often and tells how to do it. < Website published its translation of the article.

Interpretation of Dreams -. < common practice in psychoanalysis Sigmund Freud believed that dreams are a reflection of repressed instincts and human desire, and Carl Jung believed that images of the dream correspond to the archetypes on which to build the work of our unconscious. Harvard psychology professor and researcher Deirdre Barrett sleep confident that the study of dreams, not only allows you to look into the deep spheres of the psyche, but also gives the keys to the solution of many problems in life.



To work with dreams Deirdre Barrett technique uses «aging in a dream» «This term I borrowed from the ancient Greeks, -. A psychologist says. - They had special temples of dreams, where people came with disabilities, to dream to get an indication of how to be treated, or even be healed. Modern psychologists use the term to refer to any kind of ritual that we do to influence our dreams. »

According to Deirdre Barrett, a dream, the plot of which revolves around the difficult and frightening situations are in fact an attempt to find a way out of our brains. "My guess is that the details of these dreams give us a clue as to how we would be worth to behave - says Deirdre Barrett - The difficulty is that our attention in a dream often do not attract those things that can really be useful to us" .

This is because during sleep our brain reduces the activity of some areas - such as the prefrontal cortex, which is responsible for the control of our actions, planning and regulation of emotions - and increases the activity of others. On the one hand, our inner censor does not rule over our thoughts and feelings, , and so in a dream, we can face our deepest fears and painful memories. Alternatively, various portions of the brain "communicate" with each other more easily. "In a sense, this is similar to brainstorming, - says Deirdre Barrett. - The free discussion of ideas pushing the bounds of our thinking, gives space to creativity. The same thing happens in a dream, when we allow our mind to embark on free flight. »

About creativity dream guess many thinkers. For example, Gandhi used his dreams to find answers to the challenges faced by his people. American writer Jack Kerouac used the imagery of dreams as a source for creativity. Paul McCartney in a dream he heard a wonderful melody. Fortunately, he was able to remember and reproduce it, and was born the famous song Yesterday.

"When the solution to the problem, or a new idea comes to us in a dream, it seems that they prompted us to some higher power - is so different from our usual logic of reasoning - reflects Deirdre Barrett. - Unfortunately, we too often rely on rational thinking, and very few listen to the unconscious brain activity In Eastern cultures and in tribal communities dreams people give their dreams a lot more value, they are much more likely to listen to. that tell them their dreams »

Here are a few steps that Deirdre Barrett proposes to use for the analysis of dreams:.

Briefly describe your problem. Think about it a few minutes before going to bed. Lying in bed, imagine (visualize) the problem in the form of a specific image. Tell yourself that you would like to have your problem appeared in a dream - before going to sleep. You can arrange in the bedroom items that remind you of the problem. Hold the side of the bed a pen and paper. Upon awakening, lie down in bed for a while. Remember what you dream, try to restore more sleep details. Write them down as detailed as possible.

via www.psychologies.ru/self-knowledge/behavior/nauchitsya-reshat-problemyi-vo-sne/