Commandment 104-year-old Carpathian sage

High in the Carpathians lived cheerful and hardworking Andrew Ravens. He did not know of the existence of motivational training, I was not Life-coach and did not speak at conferences. It was an ordinary man who lived some 104 years and, by the way, died of old age at all, but from the accident in the middle of the working day. Elder lived his special, simple rules, and his whole life making notes, writing down all the most important and valuable.

Once these records into the hands of the journalist Miroslav Dochintsu, who was lucky enough to be familiar with Raven (as he called himself), and in 2010 published a book "A lot of the summer. Good summer. Commandment 104-year-old Andrew Raven -. How to live a long time in happiness and joy »

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7 key things to learn:

• Find the joy in this life. The joy every minute you donated. to bring joy to others. Be humane. Forgiving. Always. All and myself including. Recognize mistakes. And get rid of them. To laugh. Face and soul. Do not be taken seriously by the people and to themselves. Breathing. Free, deeply and with enjoyment. Sleep. Plenty and having fun.
  
  
  Tips for the soul
  • Cherish an inner feeling of joy and glamor life. Learn to see around every living thing and enjoy it - grass, trees, birds, animals, the earth, the sky. Peered at them kind eyes and with an attentive heart With people be kind and considerate. Each of them, even empty, you can learn a vehicle function. < Do not make people imagine neither enemies nor friends What you intended, will be given. Only learn humbly wait When the soul is bad, you have to walk a lot. It is better to field, forest, above the water. Water will carry your sadness. But remember: the best medicine for the body and soul - physical work not tricky at all to benefit, and try to to be useful is the time for spiritual conversation with a Do not worry about what everyone is thinking and talking about you.. < If the judge himself Do not compete in anything with anyone. < To each his own. Do not argue Poor is not the one who is small, and the one to whom little is Never do not hit children rise slaves
    
    
    Tips for a slender body
    • Drink clean water < /, where possible, not wait for thirst Daily in your table should be vegetables Meat, if you want, you can eat Bad food - sausage, fried potatoes, biscuits, sweets, preserves, pickles. < My food - a cereal, beans, greens There are a handful of better, but often.. < To eat less, drink plenty of water Do not forget about the nuts. < Walnut looks like our brains Do not overeat! < A hungry beast smarter and nimbler well-fed man. After dinner, I had a half-hour stroll When eat, washed down with her. < Do not drink before or after a meal Optional drinking tea shops. For me, the best tea leaves - from the young twigs of pear Hot food only cook for 1-2 times When comes the season of berries, you can indulge in any food, just not in the berries
      
      
      Tips for good health
      • Less sit, but plenty of sleep. Search for a case to stay near the water. It removes fatigue, cleanse the thoughts to the feet and hands were warm Poor, merzlyavoe body Strengthen herbs. The handful of herbs, berries, leaves, branches currants, raspberries, strawberries steamed with boiling water and drink throughout the day. Winter to move more. The stone that is rolling, not overgrown with moss. < Do not be afraid to start a new case study I have never been to a resort or Sunday is not spent.. < My holiday - a change of employment To avoid walking with a child in hospitals and pharmacies, give it in the hands of nature. If you are tired, there was a weakness, pain, just let the body relax. < Let your food become easier When you feel that the body quickly get tired, that all annoying means it is necessary to take carrot To avoid colds, do not wash up with hot water, eat every day nuts and garlic Do you want a long stay young and live long? < P az a week to arrange a walnut-apple day.
        7 key things to remember:.
        • If you do not know what to do, do anything that can. If you're afraid to do, do not do, but if you do, do not be afraid. «Bad», useless, empty work does not happen. If you do not know what to do, act at the request of the heart, but do not break the action. not all is subject to reason. But everything is subject to persistence. And there is nothing too hard for you, and yet live in freedom.
          
          
          According to the materials: ruslekar
          Photos on the preview: moiarussia
          
          
          
          
          
          via moiarussia.ru/zhizn/pritchi/