Commandment 104-year-old Carpathian sage

High in the Carpathians lived cheerful and hardworking Andrew Ravens. He did not know of the existence of motivational training, I was not Life-coach and did not speak at conferences. It was an ordinary man who lived some 104 years and, by the way, died of old age at all, but from the accident in the middle of the working day. Elder lived his special, simple rules, and his whole life making notes, writing down all the most important and valuable.

Once these records into the hands of the journalist Miroslav Dochintsu, who was lucky enough to be familiar with Raven (as he called himself), and in 2010 published a book "A lot of the summer. Good summer. Commandment 104-year-old Andrew Raven -. How to live a long time in happiness and joy »

We wording Website were surprised at how simple and at the same time permeated by profound wisdom were the rules of that person's life.





7 key things to learn: Find the joy in this life. The joy every minute you donated. to bring joy to others. Be humane. Forgiving. Always. All and myself including. Recognize mistakes. And get rid of them. To laugh. Face and soul. Do not be taken seriously by the people and to themselves. Breathing. Free, deeply and with enjoyment. Sleep. Plenty and having fun.



Tips for the soul Cherish an inner feeling of joy and glamor life. Learn to see around every living thing and enjoy it - grass, trees, birds, animals, the earth, the sky. Peered at them kind eyes and with an attentive heart - you are open and the knowledge that you will not find in books. And you see yourself in them -. Tamed and updated With people be kind and considerate. Each of them, even empty, you can learn a vehicle function. < Do not make people imagine neither enemies nor friends What you intended, will be given. Only learn humbly wait When the soul is bad, you have to walk a lot. It is better to field, forest, above the water. Water will carry your sadness. But remember: the best medicine for the body and soul - physical work not tricky at all to benefit, and try to to be useful is the time to silence, to calm, for spiritual conversation with a Do not worry about what everyone is thinking and talking about you.. < If the judge himself in the purity and dignity. Do not be mad at people. Do not judge them. Each forgiven you add people you love for yourself. Do not compete in anything with anyone. < To each his own. Do not argue Poor is not the one who is small, and the one to whom little is Never do not hit children and do not yell at them. Otherwise, one rise slaves


Tips for a slender body Drink clean water < /, where possible, not wait for thirst Daily in your table should be vegetables Meat, if you want, you can eat Bad food - sausage, fried potatoes, biscuits, sweets, preserves, pickles. < My food - a cereal, beans, greens There are a handful of better, but often.. < To eat less, drink plenty of water and compotes, eat roughage and raw vegetables. Do not forget about the nuts. < Walnut looks like our brains Do not overeat! < A hungry beast smarter and nimbler well-fed man. With a handful of dates and a cup of wine Roman legionnaires ran the full 20 kilometers of ammunition, crashed into the enemy ranks and fought half a day without a break. And from drunkenness and debauchery patrician Roman Empire fell. After dinner, I had a half-hour stroll in the garden. When eat, washed down with her. < Do not drink before or after a meal Optional drinking tea shops. For me, the best tea leaves - from the young twigs of pear Hot food only cook for 1-2 times When comes the season of berries, you can indulge in any food, just not in the berries


Tips for good health Less sit, but plenty of sleep. Search for a case to stay near the water. It removes fatigue, cleanse the thoughts to the feet and hands were warm , but the head - in the shade. The body is wasting away and aging by heat. Poor, merzlyavoe body Strengthen herbs. The handful of herbs, berries, leaves, branches currants, raspberries, strawberries steamed with boiling water and drink throughout the day. Winter from this great benefit to get. to move more. The stone that is rolling, not overgrown with moss. < Do not be afraid to start a new case study - Refresh yourself I have never been to a resort or Sunday is not spent.. < My holiday - a change of employment To avoid walking with a child in hospitals and pharmacies, give it in the hands of nature. From an early age, teach to walk barefoot on the ground. This is a strong hardening. Burned baby in the sun - it will benefit, bitten by a wasp or ant - too well, stung by nettles, bathed in cool water, scratched thorn eaten windfalls in the garden - then hardened by ailments, became a stronger body, stronger in spirit. If you are tired, there was a weakness, pain, just let the body relax. < Let your food become easier When you feel that the body quickly get tired, that all annoying , the work, as the saying goes wrong -. It means it is necessary to take carrot two or three times a day. So recuperate. To avoid colds, do not wash up with hot water, eat every day nuts and garlic , go barefoot on sprinkled on the ground maize and a lot of sleep. Do you want a long stay young and live long? < P az a week to arrange a walnut-apple day. In the morning, prepare 8 8 apples and nuts. Around 2:00 every eats one apple and walnuts. To the stomach during the day was busy

7 key things to remember:. If you do not know what to do, do anything that can. If you're afraid to do, do not do, but if you do, do not be afraid. «Bad», useless, empty work does not happen. If you do not know what to do, act at the request of the heart, but do not break the action. not all is subject to reason. But everything is subject to persistence. And there is nothing too hard for you, and yet live in freedom.



According to the materials: ruslekar
Photos on the preview: moiarussia





via moiarussia.ru/zhizn/pritchi/