How to survive the season of colds: 10 rules of Dr. Komarovsky

The end of winter - a bad time for the body. Stamina and immunity depleted long lack of sun, and we go on the air in the winter is not enough a lot. And when it happens - run the risk of catching SARS in public mestah.Kak protect against infection says Dr. Komarovsky, and Website enjoys sharing his tips

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Fewer people - fewer viruses. Avoid crowded places. The concentration of virus in the open air at a thousand times less than in any room, whether it is an apartment, classroom or subway car. A hundred times think: and you have to go there? We saw (heard) a person with SARS symptoms (coughing, sneezing, runny nose, stuffy nose) - keep the greatest possible distance. The hands of the patient - the source of infection. Less handshakes. Use gloves when forced to take anything in public. Particular attention - Door Handle everywhere handrails in the urban transport. A chance to meet with the virus is particularly high where a lot of children, and where a lot of patients, -. Special caution when visiting the children's clinics The viral particles for hours and days remain active in the dusty, dry, warm and stationary air and die almost immediately in the air clean, cool, wet and moving. < Do not overheat! Moisturize! ! Ventilate Optimal air conditions for living quarters: Temperature 16-22 ° C, relative humidity - 40-70% Create a comfort in this range.. Cold? Dress! Wash your hands. It is not possible - use a damp hygienic and disinfectant wipes. Moisten the mucous membranes of the airways. Apply for insertion into the nasal passages drops or aerosols based on salt solutions (the more people around - the more often). Rinse your mouth with plain water. A simple saline solution can cook for yourself: 1 teaspoon of salt per 1 liter of boiled water. The mask does not protect healthy and it does not need to wear a healthy - it is put on the patient, and thus slightly reduce its infectivity. Medicines that reduce the likelihood of SARS, there is, remember this! The probability of SARS also reduce nutrition, an active lifestyle, the ability to sleep, smile and good mood ;-)

via articles.komarovskiy.net/kak-ucelet-v-sezon-prostud-10-pravil-i-tri-napominaniya.html