5 effective exercises to help conquer your fears

Each person has any fears, and sometimes they seem insurmountable. But in practice, there are simple, simple-to-use methods that are very effective. Psychologist Tatiana Baruch told about some of them.

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1. Glass If your fears are related to communication and people, suppressing your personality, you can use this method.

2. Become above In some situations, this method will help you to feel a sense of self-worth.

3. Fly The method is suitable if you suffer from a fear of some kind of event or action.

4. Tame the fear Try to give form to his fear, visualize it

5. See him in the eye This method is not as effective and have fast action. In other words - a deliberate risk.

Author: Tatiana Baruch
Photos on the preview: Erin Benzakein

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Psychology

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