Russian sauna with wood

Nowadays there are a wide variety of baths and saunas, which offer their services. Who is the most popular and beloved - a leisure complex "Bear", where there are wood-fired sauna or just Russian bath. This procedure is useful for everyone, it rejuvenates the body, relieves fatigue, gives a lot of vitality and treat many diseases.

To get a good heat, it is necessary first of all well to heat with wood. Before you go to the sauna, you have to familiarize themselves with the rule of three "P". It gradually (loads), stronger (every man for himself picks up the time spent in the bath) and the sequence (procedures strictly on the queue).

In the steam room you need to take a broom to help cleanse the body well, and
promassirovat body. The bath is recommended smoothly enter the temperature, it is advisable to start with a foot bath (15 min.), And then the whole body.

In the bath, in the steam room itself can not stand. It is desirable to lay on a shelf, then the temperature is evenly distributed throughout the body. There is a pattern: the shelf above, the heat is always greater. Therefore, everyone chooses the height of the shelves of their forces.

For those who first visited the bath with wood recommend to go to the steam room for a couple of minutes. Gradually you can increase the length of stay. It is also advised to take a shower after a steam of warm water and rest. This cyclicity can be repeated several times, and the time spent in the sauna, it is desirable to increase.

Often people in the steam room of a long stay, feeling dizzy. This can not be done, it is necessary to leave the steam room. Everyone knows that all must know when to stop and not to abuse it.

Recommended bath definitely try massage with a broom. First of all it is necessary to lie down on his stomach. In the beginning, the bather should broom easy stroke. Then add the soft strokes. The final stage - rubbing. At the same time go out toxins from the body. The body becomes mobile, easy.

At the end of the procedure, it is recommended to throw the sheet. This will allow the body to absorb as much moisture.

Between visits to the sauna is recommended to drink a variety of herbal teas.
We invite you to visit the bath complex «Bear» , you can have a great time with your friends, talk informally with the staff, rest and gain strength, and most importantly , improve the body!