How to clean and rejuvenate the body? - 8 proven ways.

Method 1.

You need to train yourself to eat once a week in the morning on an empty stomach bunch of greens (leaves garlic, lettuce, onions, celery, dill, parsley). At the same time try not to eat bread and salt. If some ingredient is not present, it does not matter. A key element in the purification of a parsley. Half an hour later you can proceed to the next stage of purification - eat, washed down with fresh berries, fruits or vegetables.

A bunch of green makes your hard work urogenital system and consumption of fruits, berries and vegetables activates the activity of the intestines and stomach. So the body will naturally scale, slime and other muck.


Method 2.

It should be every day in the morning on an empty stomach to eat the floor boiled grated on a fine grater beets. Tuck it one item. spoon vegetable oils (olive, sunflower, etc.).

Method 3.

In the morning on an empty stomach, drink a glass of fresh carrot juice.

Method 4.

It is necessary at every meal to mix in the boiling water steamed dishes rye bran (one to two tablespoons per day).

Method 5.

Eat between meals under Art. spoon mixture: 100 grams of aloe stems, 100 grams of fresh honey, 300 grams of dried apricots, prunes 300 grams, 300 grams of figs. The mixture can be washed down with a glass of warm purified water and seize a piece of rye bread.

Method 6.

In the evening or in the morning (be sure to empty stomach), drink a glass of low-fat yogurt, adding his art. a spoonful of vegetable oil.

Method 7.

Take 100 grams of birch buds, immortelle, St. John's wort and camomile. Grinds and close the lid tight in a glass jar. In the evening we take art. spoon ready mix and fill it with 500 ml of boiling water. Insist 20 minutes and filtered through cheesecloth. We pour a glass of the resulting liquid and dissolve in it one teaspoon of honey. Drinking. After that, do not drink or eat.

We are doing this procedure before going to bed. In the morning warms the remaining brew, it was dissolved in a spoonful of honey and drink 25 minutes before breakfast. Do this every day until the end of the mixture.

Method 8.

Wash and dry the rice in the newspapers. Boil for 2 tablespoons. spoons in the morning, changing the water for 10 minutes. After two hours you can be eaten this porridge to eat one fresh apple. Clean the body for a week and you will see great results.