ASAN euphoria! Bashny.Net

Take yoga !!! The effect is proven !!!
Occupies often notice a nice "side effect" of yoga that many surprises and delights. Having to perform the asanas, many just want to get fit. But after school they observe a striking effect - fatigue and stress after a hard day, raises mood, and there is vitality. Many people get rid of the neurosis, and almost all improves memory and increases efficiency.

Skeptical Western doctors and researchers have long been denied a similar effect from yoga, but now surrendered their positions. Today is scientifically proven that yoga classes put in order not only the body but also the soul.

Psychology and physiology from the University of California examined a group of 84 people, who for 10 weeks doing yoga and found that the performance of the asanas reduces anxiety, improves attention, helps to concentrate on solving the problems of life and creates a positive view of the world.

According to them, this is due to the fact that active stretching of muscles and spine contribute to the production of endorphins that improve mood and normalize mental reactions. Needless to say that a similar effect to yoga attracts more people. Among the American star is generally very fashionable craze - doing yoga Madonna, Gwyneth Paltrow, Meg Ryan, Woody Harrelson and many others.