EARTH:

Notice now to your lifestyle, you're not too detached from everyday life and routine? Do not just busy building "castles in the air"? Do not have gone there in the dream? It is very important and vital to learn to find a balance between the material and the spiritual world, between heaven and earth. There are special practices that make it possible to ground yourself. Let's see what the grounding.

Grounding - a spiritual connection to the Earth. Being grounded means to be present in his body, to be able to feel your body from the inside, to feel the flow of life in every part of it, from head to toe.

When you lose your grounding, if you "drop" from reality, immersed in a world of fantasy and castles in the air, losing focus and clarity of thought, you find it difficult to concentrate on the essentials. The energy of your thoughts and ideas accumulate around his head, but does not go down to an anchor in the ground and realized in the physical reality. At such times, you are like an inverted pyramid, unstable balancing on its tip ... with millions of plans and the minimum results. So how do you restore your connection to the Earth?

Exercise

Any exercise (set of morning exercises, yoga, Pilates, dancing, swimming, etc.) Household activities such as cleaning the house, stepping up your physical beginning and involve your body. At this point, mental energy, gathered around your head down lower and spreads throughout the body. And it is the physical body - the main conductor of energy coming from the Earth to you. Take a bath with salt

When you lose your grounding, your etheric field extends far beyond the physical body. That is why you feel that you lose touch with reality. Rubbing salt soap or bathing in a bath of salt reduces the boundaries of your etheric field, returning you, literally, into the body. This method is highly recommended after any energetic and meditative practices.

The work on the ground with the ground

Replanting flowers at home, work in the garden, crafts Clay instantly allow you to ground. During the summer, it works well walking on the earth / sand / water barefoot. Communicate with nature

Nature never loses contact with the ground, because without land and not nature. Walk in the park, the woods or near the sea calms, slows you down and energizes. You can choose any natural area near your home or office and come to this sacred place for you to harmonize and balance.

Ground rhythms

Listening to the ethnic drum music, playing drums or dancing to the rhythm of the drum - another great way to connect with the energies of the Earth. In Russia, a beautiful earth, cleansing and healing action has chimes.

Visualization ground

If all of the above methods of ground available to you under certain circumstances (for example, you are at work or in the car), try to take a vertical position, make sure that you stand firmly on both feet, imagine that one of your feet down into the earth leaving powerful brown roots, penetrating deeper and deeper ... you are a tree. With thick branches, stretching to the skies, and with strong roots in the ground. You are not afraid of hurricanes and storms, t. To. Your roots reach deep into the soil.

You pass through a stream of cosmic energy that passes through your body and flows over the roots in the ground.

Inhale, earth energy up through the feet and body to fill the diaphragm.
Pause, earth energy rises and exits through the top.
Exhale, cosmic energy is lowered through the top of the body and fills it to the diaphragm.
Pause, cosmic energy goes into the ground through the feet.

Affirmation: I support the balance between the spiritual material, between the earthly and the heavenly, to enjoy a full life on earth.