Products with beneficial skin Bashny.Net

In the preparation of various dishes, we are used to peel almost all fruits and vegetables. But is this really be done? In fact, there are many foods that you should definitely have a peel.

1. Eggplant
Clear eggplant from fleshy skin definitely not worth it, because in it contains unique phytonutrients called nasunin, is a powerful antioxidant. That he is able to keep our body from premature aging.





2. Potatoes
To separate the potatoes with the peel in cooking and not worth it, in fact, it contains about 20% of the nutrients. And of course do not forget about useful tissue.



3. Cucumber
Most often, cucumbers are used for salads with the skin, but sometimes it is so rough and tough that it has to be cleaned. Doing this is not necessary, because it is in the skin of the cucumber are contained in a large number of immune-boosting antioxidants and fiber, which prevents constipation.



4. Sweet Potato
If you do not know how best to cook this southern guests, we recommend to bake it in the skin, thus saving much of the vitamin C, potassium and beta-carotene.



5. Carrots
After cleaning the carrots, you thereby reduce its benefit to the body. To save all the antioxidants contained in the skin before cooking carrots only need a good wash.



6. Pasternak
It is in the area of ​​the skin of the root contains a lot of nutrients such as folic acid and manganese.



7. Apples
In the apple peel contains valuable for our digestive fiber and peel is rich in quercetin, vitamin C and triterpenoids, able to protect from cancer.