To reduce calf muscle following exercise helpful. Bashny.Net

1. Take five steps on toes, five on the outer edge of the foot, on the heels of five. Repeat the exercise 10-15 times.
2. Walk around the room with small steps for 4-5 minutes, while alternating between walking on the inner side of the foot with walking on the outside.
3. Put a towel on the floor and your toes grab it and lift. Repeat 10 times with each leg.

If you have a full ankle recommend the following exercises:

1. Sit on the floor with knees bent legs. Bend and unbend feet at the ankle joints, while resting the fingers, the heel on the floor. Repeat the exercise 10-15 times.
2. Next, extend your legs, not on the basis of gender, and the soles of title 10 circular motions left and right. The rotational movements are made only at the ankle joints.

With a total uniform accumulation of adipose tissue is recommended the following exercises:

1. From the starting position of the rectified rise on socks and get down on the whole foot. Initially slow tempo with a gradual acceleration. All the body must spring. Repeat the exercise 40-50 times.
2. Make jumps in one place with straight legs. Total up to 100 jumps.
3. Jumping rope with straight legs. Start with a small amount of jumps and gradually bring it up more.
4. In the initial erect standing position, lift one leg forward to form a right angle with the body. Hands pull forward at shoulder height. In this position, make 5-6 jumps, alternating legs.
5. In the squatting position with one foot forward and carry up without bending the knee, describe a semicircle, until it is back, and then return it to its original position. Repeat 4 times and change legs.

All exercises are effective if they are carried out every day, while the results will be observed only in 1-2 months.