EVENING: milk and spices. Bashny.Net

Milk Cardamom stimulates the brain and relieves depression and fatigue. If you cook it with saffron - a drink stabilizes the nervous system, respiratory tract and blood vessels, and regular drinking "saffron milk" eliminates puffiness under the eyes and prolongs youth.

Adding some cinnamon to the milk, you get easily excited drink a beneficial effect on potency.

Turmeric is combined with milk is useful for the liver and fights wrinkles, but Ginger "clean" the body and improves the immune system.

Particular benefits of milk and nutmeg adds: relieves headaches, tones and improves memory.

However, a small pinch of nutmeg in your milk is able to get rid of insomnia and fatigue.