Healthy lifestyle today more popular than ever. We learn more and more about the structure of the human body and its needs, and on how and what to feed it. And most acutely fashionable topic - is superfudy.
Website debunks seven myths about popular superfudah and helps figure out whether they are the products you personally.
kale h2> Myth: kale - the most useful and nutritious varieties of cabbage.
The truth: should not be allocated among the feces of all other varieties. Any sprouts are extremely useful for the human body. It is a valuable source of vitamins, minerals and other important substances. Regular consumption of cabbage improves the digestive system, strengthens the immune system, detoxifies the body and normalizes metabolism.
Kale is no exception. In the diet it should be, but on par with broccoli, cauliflower, Brussels, Beijing and, of course, white cabbage.
Avocado h2> Myth: Avocados are too high in calories and contains in its composition a lot of fat, so should not eat this fruit too often. < br />
The truth: Yes, indeed, the avocado is considered the most high-calorie and nutritious fruit. Some even believe that its composition is the fruit looks more like a vegetable. However, the fats contained in the composition avocados are useful for humans. They belong to the category of "right fats". This polyunsaturated fatty acid omega-3, which are also found in fish, nuts and olive oil.
Regular consumption of avocado will help strengthen the immune system, improve the cardiovascular system, reduce blood cholesterol levels and even lose weight.
Blueberries h2> Myth: The frozen blueberries are no longer all those vitamins and minerals, which contains in its composition of fresh berries.
The truth: It's hard to overestimate the benefits of blueberries to human health. It is a valuable source of vitamins, minerals, antioxidants. A small handful of blueberries contains a quarter of the daily requirement for vitamin C. A potassium sour grapes even more than bananas. This mineral effectively strengthens the heart and blood vessels.
Modern methods of freezing can not only increase the shelf life of the product, but also to keep all the benefits of vitamins, minerals and other valuable substances. Therefore, this myth can be safely declared invalid.
Chia seeds h2> Myth: To the beneficial properties of chia seeds are well absorbed by the body, they should drink enough water.
The truth: Chia seeds - is, without a doubt, a useful product that helps the body to get essential vitamins, minerals, necessary for a person to active life. The chia contains a lot of magnesium, manganese and phosphorus - these minerals strengthens bones and helps to maintain the tone.
There are no studies which have confirmed that the amount of water you drink affects the body's ability to absorb nutrients from this product. Chia seeds can be eaten in any form and at any time.
Flax seeds h2> Myth: Flax seeds - this is the best vegetarian product that helps the body get valuable fats.
The truth: Yes, only 2 tablespoons of flax seeds provides the daily requirement for beneficial polyunsaturated fatty acids omega-3. It's really impressive. However, vegetarians and those who simply do not eat meat, should not be limited only to this product. There are olive oil, nuts, seeds, chia. They are no less useful and nutritious than flax seeds. The strength still lies in the diversity of the diet.
Laminaria h2> Myth: Laminaria - a specific product. Its use should be strictly limited to not get an allergic reaction.
The truth: For all its beneficial properties, seaweed or kelp still has a number of contraindications. For example, doctors do not recommend to use this product for diseases of the gastrointestinal tract and kidneys, iodine and intolerance during pregnancy. In other cases involving a sea safely cabbage in your diet.
Laminaria strengthens the immune system, cleanses the body of toxins, normalizes the functioning of the heart and blood vessels. Seaweed and has a mild laxative effect.
Studies show that kelp is effective in the fight against cancer. It is also a valuable source of iodine, which is essential for normal life man.
stevia h2> Myth: Stevia - this is a panacea, and the perfect product for those who love sweet, but watch out for the area.
The truth: Sugar is the main enemy of the adherents of a healthy lifestyle. The desire to remove this product from the diet led to the invention of a large number of artificial sweeteners. However, their usefulness to the organism is actively contested. According to some sources, chemical alternatives to sugar cause the body to further harm.
In this regard, food industry wondering about the natural sweetener. These include honey herb stevia. It's really very sweet and, according to some scientists, it has zero calories.
But in the meantime, this question remains open. Until now, no objective and precise data about Stevia helpful or harmful. So do not blindly believe smart marketers, and should refrain from the excessive use of this product.
via kitchenmag.ru/posts/5489-nado-znat-7-mifov-o-populyarnyh-superfudah
