How to get rid of belly with the help of self-massage.

1. Massage perform better relaxed, lying on his back. Put your hands on your stomach. First 10 deep breaths and exhale abdomen. Feel your hands with the rise and fall.

2. Thumbs put on the navel. Palms - Extend the 2 cm outward. The fingers point in the direction of the pubic bone. Follow right hand circular motion counterclockwise. Repeat 10 times.

3. Then follow the same massage with his left hand - a circular motion around the circle. His right hand, however, remains in one place without moving. Repeat 10 times.

4. Next, have both hands make circular motions on the abdominal wall at the same time - against each other. Do this massage for approximately 2 minutes.

5. The left hand goes down to the stomach, thumb rests below the navel. The right hand slides on the abdominal wall small circular motion counterclockwise, rising to the stomach, 10 repetitions.

6. Now circular movements makes the right hand (as described in paragraph 5), and the left is resting. Repeat the exercise 10 times.

7. Both hands on his stomach make circular movements in opposite directions to each other. Repeat this exercise for about 2 minutes.

8. Change the position of the hands, keeping contact with the stomach. The left hand glides over the skin up. The right-hand slides down, and then makes a circular motion about 10 times.

9. Now the right hand is resting, fingers closed. The left hand makes a soft circular motion in the stomach (10 repetitions).

10. Both hands again safely and symmetrically move in opposite directions to each other. Finish the massage, his hands on his stomach. Breathe deeply and calmly belly about 2 minutes.