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5 foods that can not be eaten during the cold and flu
Bashny.Net
It might surprise you, but some products are familiar to us highly desirable to eliminate from the diet during the cold and flu. The fact is that useful at first glance, food during illness can only exacerbate the runny nose and cough.
Website published a short list of such products.
Dairy products h2> In the past, ill advised people to drink the night with a cold glass of milk and honey, but modern experts believe that it is impossible to do so. The fact that all dairy products (especially cheese, butter and margarine) have slime effect that slows the expectoration of sputum from the lungs and rhinitis treatment. However, yogurt and low-fat yogurt will be useful for the normalization of the bowel, so they can be not to give up, but to use them is to add ginger or turmeric to counteract their side effects.
Coffee and alcohol h2> Coffee dehydrates the body, that a cold is simply unacceptable. A small amount of alcohol can be beneficial if the body were bacteria, but in viral diseases it will be useless. At the height of the disease of alcohol it is better to completely give up, because it weakens the immune system and strikes the liver, which is already loaded with the withdrawal of toxins from the body.
Roasted meat, fast food h2> sick organism abundance of meat products and semi-finished products to anything - they create an extra burden on the intestine. On the other hand, the usual drink chicken soup with vegetables is not only possible but also necessary, as scientists have found in it a special substance that is not found in other products - carnosine. This substance has a strong immunostimulatory effect.
Nuts h2> In the nuts a lot of useful substances, but no less calories. Weakened body calorie food does not benefit. In addition, the top layer of nuts has an irritating effect and dries the throat, so the upper respiratory tract diseases have their contraindicated.
Sweets h2> High-calorie sweets (pastries, candy, chocolate) reduce the activity of white blood cells - cells that protect the body against viruses and bacteria. A pastry with powder sugar or cocoa irritate the throat, worsening cough. All these products should be replaced with honey, which has an antibacterial effect and stimulates the immune system.
Website published a short list of such products.
Dairy products h2> In the past, ill advised people to drink the night with a cold glass of milk and honey, but modern experts believe that it is impossible to do so. The fact that all dairy products (especially cheese, butter and margarine) have slime effect that slows the expectoration of sputum from the lungs and rhinitis treatment. However, yogurt and low-fat yogurt will be useful for the normalization of the bowel, so they can be not to give up, but to use them is to add ginger or turmeric to counteract their side effects.
Coffee and alcohol h2> Coffee dehydrates the body, that a cold is simply unacceptable. A small amount of alcohol can be beneficial if the body were bacteria, but in viral diseases it will be useless. At the height of the disease of alcohol it is better to completely give up, because it weakens the immune system and strikes the liver, which is already loaded with the withdrawal of toxins from the body.
Roasted meat, fast food h2> sick organism abundance of meat products and semi-finished products to anything - they create an extra burden on the intestine. On the other hand, the usual drink chicken soup with vegetables is not only possible but also necessary, as scientists have found in it a special substance that is not found in other products - carnosine. This substance has a strong immunostimulatory effect.
Nuts h2> In the nuts a lot of useful substances, but no less calories. Weakened body calorie food does not benefit. In addition, the top layer of nuts has an irritating effect and dries the throat, so the upper respiratory tract diseases have their contraindicated.
Sweets h2> High-calorie sweets (pastries, candy, chocolate) reduce the activity of white blood cells - cells that protect the body against viruses and bacteria. A pastry with powder sugar or cocoa irritate the throat, worsening cough. All these products should be replaced with honey, which has an antibacterial effect and stimulates the immune system.
via med.news.am/rus/news/8345/5-produktov-kotoriye-nezhelatelno-est-vo-vremya-prostudiy-i-grippa.html
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