560
Over 1 month of training (without fanaticism) stretched belly can be converted to a flat stomach and flabby legs - pumped up!
lower press 3 sets of 10 times
Press the top 3 sets of 10 times
Squats 3 sets of 10 times (one of them with a weight-I squat with a child on his neck 10 kg)
Stand on the blades 1 min
spin from a prone position 2 sets of 15 times
lunges 2 sets of 8 times
Wrap 3-5 minutes a day
bridge (30 seconds-1 minute)
supine exercise scissors (1-1, 5 min)
bicycle lying on the back (head should be suspended and not on the floor)
lying on its side to lift both legs at the same time (5-8 times on each side)
Exercise cat with swing press (emphasis on the elbows)
jumping rope 50-70
running on the spot as possible raising the legs above the abdomen
Give up the sweet and starchy foods! (every 2 days may be a little bit;))
