The three-day exercise program for weight loss Bashny.Net

Performing these exercises one after another, at the rate of a week for three days with breaks in a day, you have 2-3 months notice result. Do not forget to combine exercise with diet and walks in the fresh air!

Day 1:

1) Press - 50 times for 2 sets (morning and evening)
2) Jumping - 60 times in 4 sets (break between sets for 5-7 min)
3) Mahi leg to the side, lying on his side - 65 times in 2 sets (each leg; morning and evening)
4) Squats - 20 times in 6 sets (break between sets 2 min)
5) Walking on the spot with high knee lifting - 12 min 2 sets (morning and evening)
6) is inclined towards - 30 times in 2 sets (in each direction, morning and evening)

Day 2:

1) Press - 40 times for 3 sets (a break between each 40 min)
2) Jumping - 100 times in 3 sets (a break between sets for 5-7 min)
3) Mahi leg to the side, lying on his side - 70 times in 2 sets (each leg; morning and evening)
4) Squats - 30 times in 6 sets (break between sets 2 min)
5) Walking on the spot with high knee lifting - 12 minutes for 3 sets (morning and evening)
6) is inclined towards - 60 times in 2 sets (in each direction, morning and evening)

Day 3:

1) Press - 100 times in 2 sets (morning and evening)
2) Jumping - 60 times in 4 sets (break between sets for 5-7 min)
3) Mahi leg to the side, lying on its side - 100 times in 2 sets (each leg; morning and evening)
4) Squats - 50 times for 3 sets (a break between sets 2 min)
5) Walking on the spot with high knee lifting - 12 minutes for 3 sets (morning and evening)
6) is inclined towards - 70 times in 2 sets (in each direction, morning and evening.