How difficult at times to keep calm when you are constantly surrounded by stressful situations ! Problems at work, family illnesses, lack of time to carry out all its planned affairs ... Get to and isolated from all but doing nothing! Do not rush to close on others, just give yourself a bit of time - be engaged in self-massage.
It has long been no secret that massaging certain points, you can get rid of various unpleasant sensations. Pressing some "buttons" on the body, you do pereboresh its permanent anxiety and fatigue. No chemical sedation can not replace proven for centuries technique of massaging the points !
Acupressure on stressa
If you are very tired and can not relax , press your thumbs on the bones of the skull under the eyes. Keeping them in this position for 10 seconds. Are you tired of the constant fear of condemnation of others? Sit down, relax and press the point of the index finger under his nose. After 20 seconds, you will feel a surge of tranquility. Massaging the left hand little finger index finger and thumb of his right hand while gradually descending to the base, stop much worry Check! Another simple way to overcome stressful unpleasant sensations - stretch your right thumb in the top of the head. Place the tip of your fingers under the eyes, on the highest point of the cheekbone. Move at the top of the cheekbones to the temples, a little tapping. Already I feel like facilitates? When stress is also useful to massage the upper point of the ears. Here it is, Nei-kuan - the most famous point of massaging that you can easily get rid of causeless internal alarm !
Give yourself a few minutes to a simple massaging anti-stress points , if the anxiety does not leave you! Believe-don't-believe, but this method comprises the eastern wisdom, proven for thousands of years.
Your friends also burn from stress? So tell them, how to calm down !