Take a means of 2 ingredients before going to sleep to feel refreshed in the morning.

We all know how important a good sleep. But with the modern pace of life the average duration of sleep people on the planet has dropped from 8-9 hours to 6-7 hours. The whole day we are active and our body requires a certain amount of time to rest, recover and replenish stamina. If we do not get enough sleep, we feel frustrated and depressed. People think that with a cup of hot coffee, they will be able to correct the situation, but it's only salvation for a while.

There are many factors which affect the quality of sleep: stress throughout the day, prolonged use of gadgets and so on. When people do not get enough sleep, they run to the pharmacy for medication. They, unfortunately, are not good for your health and in some cases are addictive. It is best to take advantage of what gave us Mother Nature.

This simple means of two ingredients can improve the quality of sleep. It helps to relax and prepare for the next morning.

You will need:

5 parts of honey; 1 of the Himalayan salt.




Salt and honey

Himalayan salt contains more than 80 minerals and elements, in which the body needs to recover after a hard day. Honey contains glucose, which nourishes the cells of our body energy.

A mixture of Himalayan salt and honey increases the level of serotonin, which falls at us because of the emotional stress. With the help of this tool can be a natural way to relieve tension and improve sleep quality.

Try this natural remedy to improve the quality of sleep and rest easy knowing that in the morning you will feel great. Do not forget to share with your friends that useful information.

via takprosto.cc