10 evidence that lettuce very good for health.

Lettuce belongs to the genus of flowering plants in the family Asteraceae. Of all the salads he takes pride of place in the history of cooking, and in the modern kitchen. In ancient Egypt it was considered a strong aphrodisiac and a symbol of fertility, and the Roman and Greek athletes did not imagine a meal without lettuce.

In our time, this salad - the integral decoration of many dishes. Lolo Ross, "Iceberg", romaine salad - to which no subspecies belonged to lettuce, its beneficial properties can talk for hours. Your attention is Top 10 Reasons , why it is necessary to include lettuce in your diet.





1. Lettuce - a storehouse of vitamins. 100 g of product contains: em>

Vitamin A - 4, 44 mg;
Vitamin C - 9, 2 mg;
Vitamin B1 - 0, 07 mg;
Vitamin B2 - 0, 08 mg;
Vitamin B3 - 0, 375 mg;
Vitamin B5 - 0, 134 mg;
Vitamin B6 - 0, 09 mg;
Vitamin E - 0, 22 mg;
Vitamin K - 126, 3 g.

2. It contains only 12 kcal and 0, 3 g fat (per 100 grams of salad) em>

Due to the low calorie salad can be eaten in large quantities, without worrying about the area.

3. This is a valuable dietary plant em>

Lettuce is rich in dietary fibers, useful in weight loss. They help to remove toxins and excess cholesterol from the body. Also eat salad recommend that people with diabetes.

4. Improves the heart em>

Lettuce can be considered one of the best products to improve the cardiovascular system. It provides the body with potassium and beta-carotene, which cleans the blood of harmful radicals.

5. Accelerates metabolism em>

The leaves are a lot of folic acid, which regulates metabolism.

6. Fights insomnia em>

The juice, which is released if the fracture lettuce, called laktukary. His hypnotic properties known since ancient times. If you suffer from insomnia, be sure to turn on the lettuce in your diet.

7. Lettuce leaves contain alkaloids, bitter, resin em>

These substances have an expectorant, diuretic and sedative properties.

8. Where no magnesium! Em>

Magnesium is contained in the leaves of lettuce, animates the muscle tissue, the brain and nerves.

9. Improves performance thyroid em>

Lettuce - a source of iodine, which is known to be responsible for the normal functioning of the thyroid gland.

10. Indispensable in cosmetics em>

Shredded lettuce leaves are used as masks against inflammation and redness. Boiled lettuce help with sunburn. Infusion of alcohol-based rub the head, thereby preventing dandruff and stimulate hair growth.

And Lettuce - a tasty dressing for many dishes. em> adds lettuce to various dishes, but you can have it in raw form. However, it tastes bitter.

Warning




After learning about the useful qualities of the plant, you can experience all of its healing myself. Bon appetite, and pain!

via takprosto.cc