7 exercises to relieve pain. Eliminating the problem of not getting up! Bashny.Net

Office staff are not hearsay know what a pain in the back or legs. Sedentary lifestyle, yet no one was good, and therefore an urgent need to do exercises in the morning, or to enroll in a gym. As an option - to yoga or fitness. However, while you choose something for everyone, you can inadvertently "attack" a pain in the back or lower back. What if before the end of the working day far away, and the pain must somehow appease? Do these exercises without getting up from the chair!

1. Pain in the lower back





1. Sit on a chair directly.
2. Bring one knee to your chest and hold this position (helping himself with his hands) for about 30 seconds.
3. Change your leg and repeat the exercise.

Tip:
Try to keep your back straight as possible. The support leg must stand firmly on the floor.

2. Pain in the shoulder





1. Take a deep breath and lift your shoulders up.
2. Hold them in this position for 3-5 seconds, then slowly exhale and do lower your shoulders to the original position.
3. Repeat 10 times.

3. Pain in the wrist





1. Make a fist on two hands.
2. At the same time the right and left wrists trace in the air imaginary circles.
3. Rotate to 10 times on each side.

Tip:
To enhance the effectiveness of the exercise - do it at arm's length.

4. The pain in the muscles of the chest





1. Put your hands behind your head, keeping your elbows parallel to the floor.
2. summarized shoulder blades together and hold this position for 30 seconds.
3. Relax your elbows and return to starting position.

Tip:
During exercise, breathing.

5. Pain in the upper back





1. Hold yourself by the shoulders with both hands.
2. The left hand is on the right shoulder and right arm - the left shoulder.
3. Breathe deeply for 30 seconds.
4. Slowly lower your arms.

Tip:
To stretch was more effective, leaned forward slightly.

6. Sore knees





1. Sit up straight in a chair and put your feet on the floor.
2. Gently and slowly rise up on their feet.
3. Wait for about 5 seconds and slowly sit down.
4. Repeat this exercise 10 times.

7. Pain in the neck





1. Sit on a chair, keep your back straight, put your feet on the floor.
2. Tilt your head to the side, trying to put his ear to his shoulder.
3. Hold for 30 seconds and slowly return to starting position.

These simple and effective exercises help relieve the sudden pain on the job! Tell your friends how to act in such situations, it is certainly useful!

via takprosto.cc