That's what people eat a healthy breakfast

In order to eat properly, does not necessarily sit on a diet and buying some special environmentally friendly products. Buzzfeed asked nutritionists, fitness trainers and authors of various books about healthy food that they do eat breakfast. We are in the Website


Eggs in avokado





This delicious, rich in protein and vegetable fats breakfast very delight your heart.

Preheat oven to 200 degrees. Cut the avocados in half, remove the pit and 2 tablespoons of the pulp of each half. Pour in half the egg, add the tomatoes, salt and pepper to taste and garnish with greens. Cook in the oven for 20-22 minutes.





Fruit and toast with almond butter and salyami





Many believe this combination is very strange. But in reality all together it is very tasty, satisfying and nutritious.





Eggs, toast with avocado and chernika





Toast with cereals, mashed avocado and fried egg on low heat. All this season with fresh herbs and red pepper. Blueberry and herbs - an excellent antioxidant, and red pepper stimulates the circulatory system.





Blueberry Smoothies and imbirya





This breakfast in perfect balance contains proteins, fats and carbohydrates. Blueberries and ginger - a storehouse of vitamins for your vision and immunity!





Fruits, vegetables and nutritious tost





Toast with almond butter, mashed avocado, sunflower seeds and sesame seeds. It would be good to add that breakfast is also some green smoothie. Fruits and vegetables - required components.





Scrambled eggs with rukkoloy





Scrambled eggs with herbs - a great source of protein and vitamins.





Smoothies from avokado





Solid breakfast for those with morning starts very active. Universal recipe: 1/2 avocado, 1/2 cup plain yogurt, 1/2 cup milk, 1 banana, a whisper of vanilla and a small handful of spinach. The taste will surprise you very much.





Useful oladi





Muffin recipe is simple: tablespoon protein powder, egg whites, 1/2 cup mashed banana and ground flaxseed. All this can be washed down with green tea. Tasty, nutritious and full of proteins.





Oatmeal with banana pyure





Oatmeal with milk will give you full for the whole morning. A banana smoothie will make it even tastier.





An omelet with avocado and lososem





To all our usual morning omelette can add slices of avocado and salmon. A rich and protein-rich breakfast.





Home sup





For fans of traditional cuisine. Chicken broth with carrots, celery and noodles. An excellent balance of protein and carbohydrates and a good start to a busy day.





Vegetable omlet





This portion of the omelet with vegetables can be divided into 5 meals! And to make it always have plenty, because in the fridge always find some vegetables.





Toast with avocado, cheese and yaytsom





Toast with avocado and cheese from the oven to preheat. Cover with freshly cooked fried eggs and season with spices. Not only that, it is an excellent source of protein and vegetable fat, so more and allows you to maintain a sense of satiety before lunch.





See also: 20 cool sandwiches for breakfast
50 of the world's most delicious breakfast

via www.buzzfeed.com/carolynkylstra/heres-what-real-healthy-people-actually-eat-for-breakfast