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10 best exercises for tightening the thighs and buttocks
beautiful figure can not be imagined without rounded, convex, but tighten the buttocks. And it is not necessary to go to an expensive gym, because you can work on them at home. All you need - a couple of dumbbells (or books), yoga mat and an overwhelming desire to be better.
In this article Website publishes a set of exercises that will help tighten the muscles of the hips, buttocks and legs. Let's start!
Part squat on one leg
15 shallow squats with legs wide apart
The rise of flat feet, 15 reps
The rise of the legs and arms of the prone position
rise bent knees
Part squat with dumbbells (or a heavy book) in his hands, 15 times
Stretching the hip muscles. Lifting dumbbells in a half-bent position 15 times. Buttocks set aside a little bit back and hold tight all the time while performing this exercise.
Breeding hands to the sides of the partial squats, repeat 15 times
Raising legs with weights on weight. Repeat 15 times for each leg. Try to maintain balance by performing this exercise.
squat on one leg, alternating with the instep
To be in the form, you must first train your willpower! But it is necessary to begin to engage, as you will not be able to resist the sport fever - the effect obtained during the class, will motivate a further way to perfection.
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