Fitness trainer stouter to understand customers and re-cited in shape

Drew Manning, a personal fitness trainer, never had a problem with being overweight. All his life he was in good physical shape, because since childhood in sports. So when some of the fat client Manning said that he did not understand what life is fat men who can not be a day without the sweet and starchy foods, he knew he had to try it on their own experience.

Coach has developed for itself a 12-month program of two parts. For the first six months, he gained weight, and for the second - again lost and regained previous form. All changes on a weekly basis he laid out on the Internet.

Website


Week 1-4C first days he started to have a lot of high-calorie food, fast food. First, the body stayed as I could, but then Drew started yet gain ves.





Week 4-8





Week 8-12





Week 12-16





Week 16-20





20-24K Week this time he gained 32 kilos and began to weigh 120.





Week 24-28Na this stage, Drew began to actively engage in and eat pravilno.





Week 28-32





Week 32-36





Week 36-40





Week 40-44





Week 44-48





Week 48-52V end Drew returned to the original shape, and even improved performance. Thus he proved that nothing is impossible!



Photo source: fit2fat2fit





via www.fit2fat2fit.com