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Mode to which we can not get used to, in fact, incorrect
Surprisingly, how much ever we went to bed, the result is almost always the same - most of us are suffering from the early climbs. Why is this happening? Of course, some of us more, "owl", and someone more "early bird", and teenagers usually sleep longer than older people. Nevertheless, very few people like to jump in the crack of dawn, and your body in every way protested against this dubious pleasure.
Website are also concerned about this issue and it seems that scientists have finally found an answer.
According to researchers from the University of Oxford, the whole thing in the daily rhythm of the human body that do not match the routine of the day. Because of this, it may be a plurality of disorders, including physical and mental problems, anxiety, weight gain, high blood pressure. The body does not deceive, and it requires sunlight.
The early start of the day pose a threat to the health of our body. So children aged 8 - 10 years is recommended to begin classes no earlier than 8:30 am and adolescents 16 - 18 years old - no earlier than 10 - 11 am.
Adults older lifts are not going to benefit. According to scientists, the best start to a busy day for people 18 to 55 years - it is 10 o'clock in the morning. Most of us do not have enough sleep at the age of 14 to 24 years, when we enough sleep an average of 2 hours, 24 - 30 years, the figure is about 1, 5 hours. And every lost hour of sleep added to another.
The researchers also found that a huge amount of time we spend in front of their monitors and phones also affects the quality of our sleep. Therefore, if you choose not to use devices at least an hour before you go to bed, sleep may become a much better and deeper.
So it's time to pay attention to this problem and finally to make changes to the operating mode. Like it or not, but nature can not be fooled.
via www.businessinsider.com/morning-schedules-making-us-sleep-deprived-2015-9?utm_content=buffer32c94&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer
