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7 short tips from a simple walk to derive maximum benefit for the figure
It is important to not just walk, but do it right. While outside the summer - walk! < 1. Walking allows you to maintain a certain level of muscle mass or burning unused calories.
2. It is important not so much where you go, and how regularly, and what the length of your walks.
3. Step should be fast, but not so much that you were damp with sweat and could not talk while walking, although the latter is not particularly recommended.
4. Remember the rule: go down on the heel, the toe repelled. Thereby you strengthen the muscles of the calf and shin, and the shape of the feet will improve.
5. When choosing the area to carry out walks, prefer hilly. Walking on "the hills" will force your body to work harder, causing you to burn more calories.
6. The first 15 minutes of step should be moderate (muscles warmed up), followed by 1 minute increase speed. Then he slowed down for a few minutes, then increase the speed for 1 minute. Walk so for 30 minutes.
7. Call for help their hands. When moving to the beat of the hands and feet of the body work more efficiently.
via factroom.ru
2. It is important not so much where you go, and how regularly, and what the length of your walks.
3. Step should be fast, but not so much that you were damp with sweat and could not talk while walking, although the latter is not particularly recommended.
4. Remember the rule: go down on the heel, the toe repelled. Thereby you strengthen the muscles of the calf and shin, and the shape of the feet will improve.
5. When choosing the area to carry out walks, prefer hilly. Walking on "the hills" will force your body to work harder, causing you to burn more calories.
6. The first 15 minutes of step should be moderate (muscles warmed up), followed by 1 minute increase speed. Then he slowed down for a few minutes, then increase the speed for 1 minute. Walk so for 30 minutes.
7. Call for help their hands. When moving to the beat of the hands and feet of the body work more efficiently.
via factroom.ru
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