12 facts about how to eat to be healthy as astronaut

The site offers a collection of tips Ivan Pavlovich Neumyvakin - famous Soviet prfessora, MD, who cared about the health of the astronauts, and has developed a special system that allows space explorers never bolet.



1. Ivan Pavlovich advised to eat less.
2. The better to chew food, the better it is digested.
3. After a meal you need to rest.
4. We had dinner no later than 18-19 hours.
5. Drink water for 10-15 minutes before meals.
6. Do not eat hot food - drink only warm.
7. Once a week there is a fasting day.
8. squat.
9. Do not eat if you do not want!
10. Do not do to others what would not wish themselves.
11. If you have a high fever during the illness, it is desirable to starve.
12. Drink on an empty stomach with water, a pinch of salt.
Self-discipline - something without which it is impossible in good health, says Ivan Pavlovich. The above rules are clear, simple and understandable. Remember these golden canons of health and then any disease remain in the past.

via takprosto.cc/sovety-ivana-neumyvakina/