Eat more than three rolls a week is dangerous to health

Eat more than three rolls per week - is dangerous to the thyroid gland, say nutritionists. The high content of iodine in the sushi and rolls - not good, but exactly the opposite: thyroid is stressful.

Dietitians Association of Australia (Dietitians Association of Australia) conducted a study. His results were distressing for fans of Japanese cuisine, which is becoming more and more. It turned out that people who excessively keen on sushi and rolls, too "loaded" the thyroid gland.

The algae used in the preparation of sushi and rolls, due to the very high content of iodine have a strong and, unfortunately, the negative impact on the thyroid gland.

Experts estimate a roll can contain up to 92 micrograms of iodine. Meanwhile, the recommended daily intake of iodine is 150 micrograms. Excessive consumption of iodine can cause hyperthyroidism, the thyroid gland.

Source: www.infox.ru

via factroom.ru