On the weight and health affects not only what you eat, but when you do it Bashny.Net

There are best when prepared for this, not only you, but also the microbes in your digestive trakte

Everyone knows that diet can significantly affect the health, both mental and physical. But a new study shows that a disorderly nutrition can also affect the human condition. And here's why.

Human sleep cycles to manage complex biological mechanism called circadian rhythms. Simply put, each cell has a biological clock. Circadian clocks - the most fundamental, and they are connected with the cycles of day and night. Depending on the time of day the body clock send chemical signals that affect everything from insomnia to cell recovery. When the sleep cycle is disrupted, or the person is not in the sunlight during the waking hours, the work of "hours" can also be affected, and this can cause a lot of health problems (including the famous "jet lag»).

But some parts of the body rely on other clues to determine what time it is. For example, a large collection of bacteria in the intestine, regulates digestion, is also linked to the daily cycle. But since they have not been no light, their only clue about the time - it's the food that enters the body. When a person eats, the microbes help break down food. When he does not eat - germs switch to "recovery mode", like the cells of the body. And if the food cycle is broken, to anything good it will not.

Thanks to our own rhythm of a person eats at a certain time, and it was under this schedule power over time "adjusted" bacteria in the digestive tract. A diet is essentially a mechanism that synchronizes the internal clock ticking with the "tick" of microorganisms. Indiscriminate food destroys the established "microbial rhythms" in the intestine, which causes problems with the weight and health.

The advice is simple: try every day there is at least approximately the same time - it will affect your metabolism and well-being very positive. However, the daily routine is important for efficient operation and overall health.

via factroom.ru