It is hard to wake up in the morning? Always get up on the wrong foot? You feel tired and depressed even after 8 hours of sleep? Try to drink in the morning on an empty stomach a glass of water with lemon juice. You might wonder how to change your health!
It is proved that the addition of a few drops of lemon juice, not only elevates mood and improves digestion, but also nourishes the body with all the necessary to complete the work with vitamins and minerals. This energy drink has a great benefit to the entire body. Daily consumption of a glass of water with lemon juice, not only tones the body, but also helps to remove toxins and waste products to restore the work of all internal organs.
We offer you 20 reasons why not start your day with a glass of water with lemon juice:
1. Due to the presence of minerals, such as calcium, magnesium and potassium, water with lemon juice moisturizes the skin and protects the body from dehydration.
2. This drink helps to reduce pain in muscles and joints.
3. Warm water with lemon stimulates the secretion of gastric juice and improves metabolism.
4. Daily use of warm water with lemon juice stimulates the liver, which removes toxins and wastes from the body.
5. Lemon has anti-inflammatory properties that help to resist diseases such as sore throat, respiratory tract infection, inflammation of the tonsils.
6. Water with lemon juice, drunk on an empty stomach, regulates the natural process of purgation.
7. A warm drink helps the body to start the metabolism.
8. Lemon is a powerful antioxidant, helping to not only prevent aging, but also strengthen the immune system.
9. Due to the high content of potassium, lemon strengthens the nervous system, reduces anxiety and helps fight stress.
10. Water with lemon cleanses the blood, blood vessels and arteries.
11. A warm drink helps reduce blood pressure. With daily use of its pressure reduced by 10%.
12. Drinking water with lemon juice, not only alkaline in the body, but also helps improve the pH balance. The higher the pH in the body, the greater the resistance to viral and infectious diseases.
13. Due to the high content of vitamin C, water with lemon rejuvenates the skin, leaving it supple and resilient.
14. Due to the dilution of uric acid specific enzymes, water and lemon juice is the best way to deal with pain in the joints and gout.
15. The use of warm water with lemon shown even pregnant women. Vitamin C strengthens the immune system and the bones of the child, helping the formation of brain cells and the nervous system of the baby.
16. If you mix a teaspoon of lemon juice with a glass of water, you can get rid of heartburn.
17. Daily consumption of water with lemon helps to dissolve stones in the pancreas, kidney, gall bladder.
18. Water with lemon juice relieves toothache and gum disease.
19. Warm water with the addition of lemon juice, drunk on an empty stomach, helps prevent cancer due to its alkalinity. Scientists have proven the cancer can not spread in an alkaline environment.
20. Finally, perhaps one of the most enjoyable features of this drink - it promotes rapid weight loss. Pectin, contained in the lemon helps suppress hunger and burn fat faster!
How to prepare lemon water:
You will need a glass of warm drinking water. Squeeze in half a lemon or lime (better and faster to use a juicer). Eat in the morning on an empty stomach without adding sugar and other ingredients.