"Golden Milk": a simple drink that can change your life. Bashny.Net

"Golden Milk" - so healthy beverage that all would do well to drink it every evening. The main component of this wonderful milk - turmeric. The composition of the leaves and roots of turmeric include dye yellow - curcumin and a variety of essential oils. Anti-inflammatory effect of this tool is difficult to overestimate, it is active even against cancer cells, because a part contains a lot of antioxidants.

That's impressive beneficial properties of this drink:

Antiseptic and Analgesic effect
Increased immunity
anticarcinogenic properties
Control holestirin substances
Improvement of the digestive system
liver detoxification
The normalization of weight and metabolism
Maintain normal pressure in the body
Improved memory and brain activity
Treatment of skin diseases
Help with neurological disorders
So, prepare the "Golden Milk».

To begin, prepare a paste of turmeric. You will need:
- 1/4 cup turmeric powder
- 1/2 teaspoon ground pepper
- 1/2 cup filtered water
  
  Mix all the ingredients and a little boil over low heat, stirring constantly. This mixture can be folded into a jar and keep in the fridge - do not need to prepare a new every time you decide to drink this milk is a big plus!
  
  Directly "Golden Milk" consists of the following ingredients:
  - 1 cup almond milk (hemp or coconut - are also good options)
  - 1 teaspoon coconut oil
  - 1/4 teaspoon or a paste of turmeric, a recipe which is above the
  - Honey
    
    Mix all the ingredients except the honey, heating, but not boiling. Turn off the heat, add in the warmed milk to taste the honey - honey can not boil thoroughly, as it loses its beneficial properties.
    
    Milk is ready! Drink it with pleasure and heals.
    
    Tell us about this wonderful recipe for your family's health, do not forget to treat them!
    
    via takprosto cc