How not to gain weight after the diet? 7 These rules will help you to stay in shape!

Often, after weight loss weight returns. This may be due to the specific diet or because the person forgets about proper nutrition. If you threw a few kilos, but do not want the weight back, observe the 7 simple rules that I tell you today planted.

1. Eat 3 times a day.

2. it is necessary to have breakfast. Breakfast should be light and hearty enough, because you must have the strength for the whole day! This can be cottage cheese, oatmeal, scrambled eggs or fruit.

3. Supper can not be later than 4 hours before bedtime.

4. Fruit can be eaten up to 16.00.

5. Products should be well combined.

6. The basis of your diet should be carbohydrate foods (vegetables, legumes, fruits), protein (meat, fish, milk, eggs) and fats (nuts, oil, fish, avocados).

7. Drink plenty of water (8 glasses a day).





By following these simple rules, you will be always in shape and never rack up extra weight. Proper nutrition - it's not a diet. To be healthy you need to eat healthy always!

Tell your friends about the rules of a healthy diet!

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