Win snore - maybe! Simple instructions on how to get rid of this scourge.

Snoring - a very unpleasant phenomenon. Anyone who snores, causes a lot of inconvenience and sleeping next to a man harms himself involuntarily. After all, snoring does not normally sleep is disturbed by oxygen saturation of the brain - as a result of this scourge in the morning the victim feels broken, drowsiness persists throughout the day ...

The main cause of snoring is usually swelling of the tongue, which in turn allows almost certainly say that difficulties persist in the liver. Only by restoring the good functioning of the liver, can get rid of snoring permanently.




Banal kneading of the tongue, it is called speech therapy massage, you'll be able to forget what a snore.

What to do:

• Open your mouth
• Slightly vysun language
• Do about what did the doctor on inspection of a wooden stick, but his index finger - zasun clean finger in your mouth (you can use sterile gloves), get the root of the tongue (it is located deep in the mouth, at the base of the tongue)
• circular massaging movements presses it down (in the direction of the chin)
• You can also customize it with sides and gently push in the opposite direction.
• If swelling of the tongue when you're kneading it will hurt a little (adjustable pressing force to a comfortable level - mild pain). You just need to continue to massage until the pain is not held. How is the - increasing the pressure again until mild pain. Repeat until the discomfort disappears.
  Another important point - in this massage the language may be a gag reflex. How to avoid it - read below:
  
  1. Take the toothbrush and Vod her language from tip to root. Thus you define the place under the action of which you begin the gag reflex.
  
  2. toothbrush massage place that fits you to a certain point. But do not try to move deeper. Massage can be done during the evening cleaning the teeth or on purpose, at a convenient time for you. Keep it on for ten seconds. It is very unpleasant, but necessary procedure that will help you reduce the sensitivity.
  
  3. You will notice that after a few days of the procedure gag reflex manifests itself are not so active. Continue the exercise, possibly increasing the massage.
  
  4. Increase the zone in the language in which You come toothbrush. When you stop to feel the urge to gag reflex when processing the primary zone will push a little deeper. And now for you, the main thing - to develop this area. No need to move very far. For the gradual reduction of reflex massage is enough to deepen carrying about half a centimeter.
  
  5. After overcoming this barrier begin to massage the next zone located deeper on 0, 5-1 centimeter. If you stop following the procedures of testing the gag reflex during the examination of the throat with a spatula in a doctor's office, with the pill - do you cope with the task.
  
  6. Bear in mind that the desired result will not happen quickly. You may need about a month to achieve a reduction of the gag reflex. Do not stop training for a single day. However, for the sake of such things can and try.
  
  7. If, after you stop the exercise, suppressing your gag reflex, he came back, repeat a course of massage.
  
  Your health depends on you! If snoring - your age-old problem, is to try to get rid of him. Especially, do not have to do anything complicated, and treated with medication, you yourself, at home can carry out such a procedure, which is called logopaedic massage. Close appreciate your heroic efforts!
  
  Tranquil Dreams! If you know of accidents who suffer from snoring, show them this advice - they will be grateful.
  
  via takprosto cc