These 6 secrets to help you turn the regular use of water in the habit. Bashny.Net

The benefits of water has been written both on the Internet and in books and other publications. Therefore, no one is surprised by the statement that the water you need to drink a sufficient amount, and do it regularly, as it is essential for virtually all processes in the human body. Try to drink more water and you will feel the difference almost immediately - will go the extra weight, improve skin, normalizes metabolism, appears additional energy.

It is also known to all the negative effects of dehydration - dry mouth, dizziness, low blood pressure, headaches, dry skin and fatigue. Scientists have found that the optimal amount of water is 3 liters per day for men and 2 liters for women.

So, do not forget to drink water throughout the day, use these tips:

1. Add drinking water in your daily routine





Get used to the consumption of water at a certain time. If you are used to drinking morning tea or coffee, you can try replacing it with water. Or, alternatively, to drink a glass of water first, and then your favorite hot drink.

You can develop the habit of drinking a glass of water after a shower or before washing, after waking up or before going to bed. Thus, you are easy to add to your diet a few extra glasses of water a day.

It is important that the water is always in sight, that the hand will automatically reach for the bottle or glass.

2. Choose the right bottle and mark on it the time and level of alcohol consumed





Buy high-quality water tank. Spend a little more money, but buy only the bottle, which will be pleasant to you, and always wear it with.

In such a container can be marked, how much and when you need a drink, with a marker or stickers.

3. Play





The game - a great method to achieve any purpose, including regular consumption of water. Elaborate system of rewards and Reward yourself for each step on the way to the goal.

You can acquire the habit to turn into a competition with yourself or others. This will give you more motivation and excitement.

4. Set the timer and develop psychological triggers





Those who still remember to drink water, you need to install on your phone with multiple alarms reminders.

As for the psychological triggers, you can try to introduce the habit of drinking water every time you feel hunger or cravings for harmful foods.

5. Bring a variety of





In the water you can add fruit or cucumber, it gives it a flavor and does not harm the figure. Alternatively, freeze lemon slices in ice cubes. Optionally water may be carbonated.

Buy beautiful mug is just as important as in the case with a bottle. It could be something funny or cool, the main thing that attracts attention. We tend to use more things that we like.

6. Drink water with food





Fruits and vegetables - a rich source of water. They can serve as an excellent alternative to sweets or chips.

Most water contains cucumber, lettuce, celery, radishes, tomatoes, bell peppers, cauliflower, watermelon, spinach, strawberries, broccoli, grapefruit, apricots, cherries, grapes and zucchini.

Make it so that your favorite fruits and vegetables were always on hand in case you want a snack.

Water - Source of Life. Try to drink enough of it, and your mood will change for the better. Learn to love the taste of water, and work a little on their way of life, to drink in the habit. This is not complicated, and the results are excellent.

Share this article with your friends, even if too attached to a healthy lifestyle.

via takprosto cc