Secrets trainer Hollywood stars only 4 exercises for shapely legs! Bashny.Net

Don Saladino - a famous American coach, who is famous for its super-efficient cardio for Hollywood stars. He recently opened part of its secrets, and now everyone can feel the effects of his training. For example, these 4 exercises will help you become the owner of the slender and beautiful legs!

For a start you have to take two dumbbells weighing 2 or 4 kg. Also, you will need to perform 3 sets of each exercise every other day. Between the approaches need to pause for 1-2 minutes.

1. Pendulum





Stand up straight and put your feet shoulder width apart. Imagine yourself around the dial. You stand in the center and look at the number 12. Slightly bend your knees and elbows. Jump to the first hour, while landing on the right foot. The left leg should be lifted. Then come back to the center, landing on his left foot. Repeat this movement, jumping alternately in the third and fifth hour of the right foot and the left hand on the eleventh, ninth and seventh hours.

2. Planck





Take the emphasis lying position and take up a dumbbell. Raise the dumbbell with your right hand. Put your hand and repeat the exercise with your left hand. Do this movement 10 times on each hand, alternately changing them. This exercise will also be very useful for your press.

3. Squatting in a lunge with a dumbbell





Take dumbbells in your left hand and put his feet shoulder width apart. Lunged forward with his right leg. Raise your left arm up. Then do pulsing squats up and down, bending both knees at the same time. The left hand should be raised up. Change your hand and repeat, switch legs. Do 10 repetitions on each leg.

4. To survive at any cost





Take dumbbells in your left hand and put his feet shoulder width apart. It is necessary to raise the right foot to two feet from the floor, bending the knee at a right angle. Continue to straighten and bend the left arm with a dumbbell, while clenching his right hand into a fist, but does not drop the right foot! Change your hand and repeat the exercise 10 times on each leg.

You dream of slender legs like a movie star? Then take adopt these 4 exercises, and your dream will become a reality! If your friend also dream of slender legs, to share with them these exercises!

via takprosto cc