There are no boundaries for perfection! Use these tips to become even better!

A woman can always look like wish. Your good health and attractive appearance depends only on you. It's a big responsibility, but at the same time - an invaluable gift. How nice that you can every day to work on yourself and see the results - the road to perfection is open! Read these wise advice if you want to change for the better. Opportunities for women - are endless.

1. If you're going every day to walk up the stairs, ignoring the elevator, your legs are much slimmer.

2. To improve digestion, drink mint tea after a meal. Healthy stomach contributes to the beauty.

3. Remember the details: Take care not only for your hands but also feet. Excellent nourishing cream for the feet - butter.

4. Forget about laziness and swing press. Besides the fact that your stomach tighten, strengthen muscles has another advantage: strong abdominal muscles help to bear and give birth to a child during pregnancy stretch marks on the skin less. Swing presses - the best way to get in shape after childbirth.





5. The hairstyle can make you slimmer - perfectly straightened strands visually lengthen the figure. Do not forget to maintain the correct shape of the eyebrows.

6. Choosing clothes of the same color, you will not lose ever! Silhouette will look clearer and more slender, striped dress.

7. Replace sweets dried fruits - they are no less delicious, but do not harm the figure. Dried fruits contain vitamins and minerals that are essential for health.

8. If you want to eat chocolate - always choose the dark. In it less preservatives, lots of cocoa beans. The use of cocoa beans helps to control blood sugar levels - you will no longer be a mad desire to eat something sweet immediately.

9. In order to be beautiful, we need power! Always eat breakfast and eat regularly - depletion of the body, which receives food in uncontrolled mode, unable to shine beauty.





10. Catching sports, remember that quality is more important than quantity. It is better to do less exercise, but with greater impact - it benefit your figure.

11. Wear heels. Choose your ideal, convenient option shoes with heels for yourself - your legs will seem longer, you will always be on our toes.

12. The diet should be reasonable. Come to rush to extremes - a healthy diet should be the normal mode of life. Then the problem of excess weight will never be relevant for you.

13. Laugh - it trains the abdominal muscles as well as rocking the press.

14. Grapefruit helps you cope with edema. If you have observed a tendency for them, add the fruit in the diet.

15. It is better to refrain from fatty food - a plate of fried potatoes is not worth the extra centimeters, inflamed skin and the severity of abdominal pain. Come up with a useful analogy favorite foods, look for interesting recipes.

16. Keep your back straight. Good posture makes you slimmer, you will always look better with straightened his shoulders and flat back.

17. Eat more protein - it promotes weight loss. Replace digestible carbohydrates proteins and watch your weight decreases.

18. Cellulite - not a sentence. Your skin will become taut and smooth again, if you are serious you want to do sports and skorrektiruesh diet. Do not be lazy.



20. Farewell Statement weakness. If this happens, you do not resist and ate too much - not measles itself. Just remember how frustrating it was to shower after the third consecutive dessert. Beauty is more important than momentary pleasure that brings unhealthy food.

To achieve excellence, trained to track what you're doing, what you eat. I do not live in a fog, in the automatic mode. You certainly will come to the desired goal, you only really want. To like yourself should try - then you'll be sure to like other people.

Show girlfriends is a little reminder that the work on yourself - you must. Goodness knows no bounds!

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