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Media Lies: 6 harmful products, once considered useful.
The media, for example, such as blogs, TV shows, and magazines devoted to the subject of health, advised us to go shopping in stores that sell exclusively organic and healthy food. We are told that everything that you do not take off the shelves in that store will be beneficial to your health. But this is not the case. Why are we fooling? And all because the sale of healthy food - it is a very profitable business. We suggest you learn about the six foods that have become useful to marketing ploys.
1. Agave syrup
agave syrup is often touted as a sugar substitute and a mandatory element of a healthy diet, as it has a low glycemic index. That is, when it does not use a sharp rise or fall in blood sugar levels. But in this case Agave syrup may contain up to 90% fructose. Some scientists believe that consuming fructose harms the body and contributes to the development of liver disease and kidney failure, high blood pressure and the appearance of early wrinkles.
2. Soybeans
Soy products are considered to be a healthy alternative to meat and dairy products. Organic fermented soy products may have only a small amount. Scientists who refer to the clinical and laboratory studies have shown that eating soy can lead to disorders of the gastrointestinal tract and thyroid dysfunction. Also soy intake may cause circulatory disorders in the brain. Pregnant women should not consume this product. Soy contains isoflavones, which may adversely affect the brain development of the embryo. Instead, drink soy beans, corn and quinoa greens.
3. Fish
Perhaps all childhood told that the fish is very helpful. But modern studies confirm that eating fish can carry harmful to health, as it contains a lot of chemicals and bacteria. Fish contaminated by toxic waste, which are in the water. Also, she is a carrier of parasites. Many people know that when taking fish consumption is very high probability of infection with intestinal worms and other parasites.
4. Fruit juices
The main drawback of fresh fruit juices is a large sugar content. The use of sugar is not only dangerous for the figures, but also for general health, as it can lead to diabetes. Also need to be careful of those who suffer from hypoglycemia, it has problems with the kidneys, gastrointestinal tract, liver, as well as allergies. It is undesirable to drink fruit juice for pregnant women and small children.
5. In the olive oil to fry can not
Olive oil is room temperature - it is a very healthy food. But as soon as it is exposed to high temperatures, it produced trans fats and carcinogens. Those who use such food, the risk of cancer. The best oil for cooking - coconut, as it is extremely resistant to high temperatures.
6. Milk
Milk contains large amounts of calcium and phosphorus, which are essential to maintain strong bones and teeth. But at the same time, nutritionists believe that adults is better not to use it. The main drawback of milk - poor assimilation of lactose. Those substances that are not fully digested, become a cause of gastrointestinal disorders, bloating and diarrhea. And the ability to assimilate that "useful" drink is lost with age.
Not all of those foods that seem healthy at first glance, is actually harmless. But we should also remember that many people, so many opinions. Some scholars assert the benefits of certain foods and others about their dangers. The main thing you need to listen to your body. If the product is poorly absorbed or cause allergies, it is better to give him.
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1. Agave syrup
agave syrup is often touted as a sugar substitute and a mandatory element of a healthy diet, as it has a low glycemic index. That is, when it does not use a sharp rise or fall in blood sugar levels. But in this case Agave syrup may contain up to 90% fructose. Some scientists believe that consuming fructose harms the body and contributes to the development of liver disease and kidney failure, high blood pressure and the appearance of early wrinkles.
2. Soybeans
Soy products are considered to be a healthy alternative to meat and dairy products. Organic fermented soy products may have only a small amount. Scientists who refer to the clinical and laboratory studies have shown that eating soy can lead to disorders of the gastrointestinal tract and thyroid dysfunction. Also soy intake may cause circulatory disorders in the brain. Pregnant women should not consume this product. Soy contains isoflavones, which may adversely affect the brain development of the embryo. Instead, drink soy beans, corn and quinoa greens.
3. Fish
Perhaps all childhood told that the fish is very helpful. But modern studies confirm that eating fish can carry harmful to health, as it contains a lot of chemicals and bacteria. Fish contaminated by toxic waste, which are in the water. Also, she is a carrier of parasites. Many people know that when taking fish consumption is very high probability of infection with intestinal worms and other parasites.
4. Fruit juices
The main drawback of fresh fruit juices is a large sugar content. The use of sugar is not only dangerous for the figures, but also for general health, as it can lead to diabetes. Also need to be careful of those who suffer from hypoglycemia, it has problems with the kidneys, gastrointestinal tract, liver, as well as allergies. It is undesirable to drink fruit juice for pregnant women and small children.
5. In the olive oil to fry can not
Olive oil is room temperature - it is a very healthy food. But as soon as it is exposed to high temperatures, it produced trans fats and carcinogens. Those who use such food, the risk of cancer. The best oil for cooking - coconut, as it is extremely resistant to high temperatures.
6. Milk
Milk contains large amounts of calcium and phosphorus, which are essential to maintain strong bones and teeth. But at the same time, nutritionists believe that adults is better not to use it. The main drawback of milk - poor assimilation of lactose. Those substances that are not fully digested, become a cause of gastrointestinal disorders, bloating and diarrhea. And the ability to assimilate that "useful" drink is lost with age.
Not all of those foods that seem healthy at first glance, is actually harmless. But we should also remember that many people, so many opinions. Some scholars assert the benefits of certain foods and others about their dangers. The main thing you need to listen to your body. If the product is poorly absorbed or cause allergies, it is better to give him.
Share this article on harmful food with your friends!
via takprosto cc
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