Irreparable damage to the mobile phone: now you will be more careful! Bashny.Net

You're sitting right now on Facebook, connecting from your mobile phone? Or maybe, just chatting with your friend? Then you should for a moment and think about your posture. If you sit or stand incorrectly, you may inadvertently increase the load on your spine up to 27 kg!

Today, people use a mobile phone in an average of about four hours a day. In some cases, this figure can reach even up to ten, and bad posture during this activity can lead to quite serious damage to the spine.

The average adult weighs head 10-12 kg, which means that your spine will always run the same weight, of course, if your head is not tilted. Tilting his head, it increases the load on the spine.

Recent studies show that if you tilt your head just 15 degrees, you increase the load on your spine up to 12 kg, if the slope will be 30 degrees, the load will grow up to 20 kg, 45 degrees - up to 22 kg, and inclined at an angle of 60 degrees - up to 27 kg. Worst of all, most people keep their head at an angle of 60 degrees, while when they read text on your mobile.






It has a lot of effects - pain in the neck, the load on the tendons, ligaments and muscles.

The next time you take up the phone - focus on their posture, straighten your back and raise your head. Then you are not afraid of the consequences of poor posture.

Tell your friends about it!

via takprosto cc