Forget stoop once and for all! After this exercise the royal carriage is guaranteed!

Do you remember how you annoyed by comments on the stoop in his childhood? No matter how annoying was the request of parents is no slouch, believe me, they are appropriate. Being hunched - ugly, everyone understands it. Gorb, blades-wings, lowered his head limply not paint anyone. But for some reason, so too lazy to keep your back flat, not the strength ... This is because the front part of the human body is more highly developed than the back. Back muscles need to be strengthened continuously train - then load on the spine is reduced, you will always walk straight as a string.

Excellent train back muscles can help this simple exercise. Lie down on your stomach face down. Slowly raise your upper body as high as you can. Hands on the hips can fix. Hold the position, which employs the greatest number of muscles, feel the tension. Do 10 repetitions for the first time.






If you do this exercise every day, constantly increasing the number of repetitions, straighten your back very quickly. You will forget about the pain in the lower back and neck. Your posture will be a majestic and well-being will improve. After all, slouching affects the operation of your internal organs. Wrong position of the back compresses the chest, suffering lung, liver, heart.
When you keep your back straight, you feel yourself healthier, more beautiful, more confident!

Additional motivation for the girls when you straightened his shoulders and straight back, chest seems more. Tell us all about it!

via takprosto cc