During stressful situations, meals should be balanced composition of proteins, fats and carbohydrates, so in these times is better to abandon strict diets. Use with all sorts of disturbances have B vitamins, vitamins E, C and A, as well as zinc, calcium, magnesium, selenium, which are composed of many products against stress. .cc offers you the 10 most useful products under stress.
1. Green vegetables
Cauliflower, broccoli, onions, lettuce, lettuce, spinach, sorrel contain plenty of vitamins and antioxidants that restore the body after nerve disorders. Also, these products contain potassium - the elements necessary for the proper functioning of the nervous system.
The seafood in large quantities contained zinc and iodine - the elements necessary for normal functioning of the endocrine system, and omega-3 fatty acids, which are the "fuel" of our nervous system.
Rich in B vitamins, which are very necessary to replenish the vital energy and strength. nd they can be whole grain bread made from wheat flour containing grain with a shell.
4. Carrots, squash and other orange fruits and vegetables
They are rich in pro-vitamin A and beta-carotene, which strengthens the blood vessels of the brain and normalize the blood circulation in the peripheral and central nervous system. Also, these products perfectly relieves stress and improves mood.
It contains phytoelements that soothe the nervous system. Eat it raw or ground into a blender, making celery juice.
Rich in iodine, which has beneficial effects on thyroid function, and response to stress depends on it.
7. Green tea
Its anti-stress effect is based on the high content of antioxidants. In addition, the process of drinking tea calms itself.
The wine contains a lot of polyphenols, substances that block the aggressive influence of the environment on the body. A glass of wine is able to calm you down and improve mood.
Rich in tryptophan - an amino acid that is converted into serotonin, a calming agent.
10. Green Beans
In using it, you increase the amount of folic acid, which increases the level of serotonin.
Take advantage of this advice, when in your life happen stressful situations and you will need to deal with them. These products will not only help get rid of depression, but also lift your mood.
via takprosto cc