Minus 5 kg of 30 days - is quite real! Just add to the diet of these dishes.

Diets - thing of the past for many dieters. They are often based on a low calorie diet nesytnom and after rapidly gaining weight. To really lose weight, you need a plan for proper nutrition. It should include food rich in vitamins and minerals. If you have dietary diversity offered us meals, and will train at least four times a week for 45 minutes, you'll be able to lose 5 kg in 30 days!

Here are a few rules that must be followed for weight loss:

1. Lean on fresh fruits and vegetables in season.
2. Drink beverages without sugar. Better to just an ordinary clean water.
3. Eat of beautiful dishes.
4. Do not eat fried and fatty foods.
5. Do not eat three hours before bedtime.
6. and the diversity of the diet of these dishes:

1. Drink Blueberry
Mix in a blender 1 cup of blueberries with skim milk, 1/3 cup chopped fresh pineapple 1/2 Art. l. honey and a pinch of vanilla.



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2. Delicious diet oatmeal with berries and coffee
Welded porridge and add some berries. Better to choose buckthorn, blueberry or cranberry - in addition to the loading dose of vitamin C, they contain vitamin E, which helps to improve the complexion and skin condition, and prevents aging. These berries brewed oatmeal on the water, not milk, because it can curl. To make this recipe delicious diet, add cold berries in hot porridge and eat immediately while they are still crunchy.

Oatmeal can be washed down after 40 minutes of coffee with skim milk and a pinch of cinnamon.



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3. Omelet Diet and jasmine tea
Separate the whites from the yolks, add a little water, vzbey mixer or blender. Season with salt and pepper to taste. Bake in microwave two minutes at a power of 650 watts. Get the low-calorie omelet.

You can eat one small banana and forty minutes to drink unsweetened, cool jasmine tea.



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4. Pasta salad
Pasta - a nutritious meal, but if properly cook and eat a little bit, they will benefit, and not put off to the sides. Mix 3/4 cup of cooked pasta with a teaspoon of olive oil. Then add a little chopped ham, 1/2 cup canned artichokes, 3 bunches of broccoli and a little pepper, 1/2 tablespoon white wine vinegar, a little sea salt and black pepper.



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5. Turkey with ginger
Less often baked turkey meat and mix with a teaspoon of soy sauce and freshly grated ginger juice.

Prepare couscous and sprinkle a teaspoon of toasted sesame seeds. Serve with vegetables.



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6. Baked potatoes
Bake potatoes in half and cut the top with 3 tbsp. shabby spoon cheese, green onions, and a mixture of vegetarian chili. Eat with salad of beets and horseradish.



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Try to include these foods in your diet diet. It is not only tasty but also very useful!

Share recipes of these dishes with your friends!

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